Howard Hayes

678 Added | 7 Magazines | 251 Likes | 17 Following | 14 Followers | @wiitech | Keep up with Howard Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Howard Hayes”

Stop pretending that all Americans could ever go vegan

There are more realistic ways to combat climate change.<p>There are five times as many lapsed vegans and vegetarians in the U.S. as there are practicing ones. Five times. Most people—84 percent, to be precise—abandon their attempt at a plant-based diet, and more than half of those lapses occur within …

Green Living

These two big oil names are about to break out: Trader

The energy sector is on track for its second positive week in a row, and some traders are betting on even more gains for two names in the space.<p>As …

Oil & Gas Industry

The 4 Essential Tools for a Home Gym—No Large Equipment Needed

<b>1. Resistance band:</b> You can use these stretchy bands to do many strength-training moves, such as biceps curls and chest presses. They’re also helpful for working your glutes. As you get stronger, you can adjust how tightly you hold the band or your stance to increase the tension—and intensity.<p><b>Try</b> …

Workouts

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

2 Free Tools That Will Help You Retire Richer

Easy-to-use, online help.<p>Next week is National Retirement Planning Week. Okay, maybe you’re not the kind of person who’ll mark this august occasion …

Retirement

5 surprising tips for properly doing the laundry

Add these tips to your washday to make your laundry look, smell and feel better.<p>Even if you're a laundry pro, these tips might surprise you. They'll solve some of your biggest laundry woes and even save you money.<p>Make your laundry smell great without dryer sheets<p>Dryer sheets are the go-to if you …

Laundry

Chrome Is Scanning Files on Your Computer, and People Are Freaking Out

Some cybersecurity experts and regular users were surprised to learn about a Chrome tool that scans Windows computers for malware. But there’s no reason to freak out about it.<p>The browser you likely use to read this article scans practically all files on your Windows computer. And you probably had …

Malware

A 32 year old woman gave up shopping for a year — and managed to save more than $13,000

Four years ago, Cait Flanders was shocked to learn that her sister was saving 20% of her income as a full-time college student. Flanders, however, was lucky if she was putting away 5% of her salary each month.<p>"All of a sudden the wheels started turning," she told INSIDER. "I'm like, why have I been …

Minimalism

AirPods trouble? Here are the most common AirPods problems and how to fix them

Apple’s AirPods are some of the best fully wireless earbuds around right now, but they aren’t perfect. From disconnected calls and pairing issues to …

Tech Trends

How Long Does It Take to Train for a Half Marathon?

Some runners set their sights on a half marathon race but aren't sure if they have enough time to get ready for it. For many people, even beginner …

Marathons

These 4 Workouts Helped Alicia Vikander Sculpt Her Insane Washboard Abs For Tomb Raider

In case you missed it, Alicia Vikander got majorly ripped while prepping for the <b>Tomb Raider</b> reboot. The Swedish actress, who played the role of Lara Croft in the action film, worked with celebrity trainer and wellness expert Magnus Lygdback for seven months to transform herself into the …

Tomb Raider

Five Treadmill Apps That Don’t Suck

Slogging along on the device of torture and misery that is the treadmill is hard to make fun unless you’re a masochist. But if you’re training for an …

Apps

Can You Run Faster by Training Slower?

Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow …

Marathons

DIY: A Stylish, Modern Wooden Pegboard

After admiring Julie’s wooden pegboard from Germany (as seen in <i>Remodelista: The Organized Home</i>), I hinted to my husband, Chad, that it would make a …

Woodworking

How To Lunge Properly: Are You Making These Common Mistakes?

Best foot forward 👟<p><i>Sign up to our fitness newsletter for</i> <i>motivation straight to your inbox every Monday.</i><p>If you want to build lower body strength, …

Workouts

Apple publishes new ‘Families’ webpage with parental control tips & tricks

Apple is facing increased pressure from investors to do more to curb technology addiction and to give parents more control over how their kids use Apple products. Seemingly in response to those concerns, Apple today has launched a new “Families” page on its website, outlining what parents can do to …

If you plant Asparagus, you can harvest for 15 years...and something more about it

If you plant Asparagus, you can harvest for 15 years…and something more about it<p>On March 5, 2018 by admin<p>Asparagus is easy to grow .It can thrive for …

I drank fire cider for a week — and I'm never drinking coffee again

Apple cider vinegar has been touted as the remedy for everything from dull skin to dandruff, so it's not surprising that fire cider, an apple cider vinegar drinking tonic, has been catching on too. Fire vinegar, as it's also known, is not unlike a shrub (a fruity, vinegary syrup you mix with water …

Alternative Medicine

15 of the Worst Used Cars to Buy From 2007-2017

Perusing the internet for used cars is something of a pastime in the Gear Patrol office. Finding a vintage car that ticks all the right boxes and …

It doesn't really matter which smartphone has the 'best' camera

Most modern smartphones have great imaging devices with lots of marketing attached<p>The camera is one of the most important pieces of any modern smartphone. We use it to shoot photos and videos at important (and sometimes stupid-but-entertaining) moments, but they’re also integral to the burgeoning …

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

Every DIYer should know about these apps

Seven essential phone apps for your next project.<p>When you start thinking about your next DIY project, preparation is key: You need good tools, the right quantity of the right materials, and enough know-how to not make a complete mess. Oh, and as you gather your tools, don't forget your …

You Asked: Can Hanging Upside Down Relieve Back Pain?

If you’ve ever seen a TV commercial for inversion tables—those tilting contraptions that allow you to hang upside down by your ankles—and you suffer …

Yoga

Best whisky 2018: The smoothest Scotch whiskies (and other styles), from £17

Malts, grains, blends and bourbons – there’s nothing quite like a dram to warm away the winter blues<p>Whisky (or, as our friends across the Irish Sea …

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

6 Home Maintenance Tasks You May Not Even Realize You Have to Do

Home maintenance and ownership go hand in hand, so you're no doubt aware that there's plenty you <i>should</i> be doing (hello, gutter cleaning!). Sorry to …

Home Improvement