Agnieszka Wiejak Anxiety: a playlist to calm the mind from a music therapist The Conversation UK - Elizabeth Coombes It may seem like we are living in an age of anxiety, where feeling worried, upset and stressed has become the norm. But we should remember that …
Agnieszka Wiejak The seven-day brain workout: how to sharpen and fortify your mind The Telegraph - By Joel SnapeHow often do you break a mental sweat? It’s not an insignifcant question. 850,000 people are currently living with dementia in the UK, a number that’s expected to rise to 1 million by 2025, and there’s
Agnieszka WiejakDiets These 13 Simple Changes Will Help You Grow New Adult Brain Cells byrdie.com - written by I've always been under the impression that once we reach adulthood, our brains stop producing new cells. I pictured a brain, which was once a lava …
Agnieszka Wiejak 5 Things That Could Help You Improve Your Brain Function VICE - Grant StoddardThe brain isn’t literally a muscle, but its function can be positively and negatively affected by the behaviors we engage in every day. Unlike a bicep or a quadricep, we can’t see or feel when our brain
Agnieszka Wiejak Your brain needs a fitness plan. Here’s how to keep it in shape MarketWatch - Paula Spencer Scott You’re likely to hear a lot more in the coming years about brain health and what you can do for your own. The basics of heart health have been drilled …
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