Agnieszka Wiejak Avocado Oil vs. Olive Oil: Which One Is Healthier (and Which Should I Cook With)? PureWow - Katherine Gillen For as long as we can remember, olive oil has been the gold standard when it comes to cooking fat—for both the superior taste and the health …
Agnieszka WiejakBeans Beans, Peas And Other Legumes: The Unsung Champions Of Plant-Based Protein Forbes - Brian KatemanIt’s long been said that beans are...magical, so to speak. And there’s some credence to that: beans are packed with protein, fiber, and important micronutrients, and evidence shows that they can help a...
Agnieszka WiejakFlipboardIcon version of the Flipboard logofood news What Are Functional Foods? All You Need to Know ecowatch.com - By Katherine Marengo, LDN, RD In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly …
Agnieszka WiejakAntiinflammatory The 13 Most Anti-Inflammatory Foods You Can Eat ecowatch.com - By Franziska Spritzler, RD, CDE Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic …
Agnieszka Wiejak What’s the Difference Between Crudo, Sashimi, Tartare, and Carpaccio? verified_publisherEater - Brette WarshawThis post originally appeared in an edition of What’s the Difference?, a weekly newsletter for the curious and confused by New York City writer Brette Warshaw. Eater will be publishing all editions that...
