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Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

15 Best Superfoods for Fall

The weather is getting cooler, but your produce choices are heating up.<p>These amazing superfoods are either hitting their peak in the garden or can …

Get Ripped, Quick

For something so simple, and small, the medicine ball is a powerful tool for a great core workout. You can slam it, roll with it, lift it, turn it, …

10 Healthy Tips for Eating Out With Your Family

Pressed for time? Here's how to dine out without setting back your nutrition plan.<p>Now that school is in session, and your family is likely returning to the daily grind, you might be relying just a bit more on fast food and restaurant fare. But as fall racing season is in full swing, you don't want …

Nutrition

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

The 5 Most Important Lifts to Master

Photo: Pond5<p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. …