Nisrina Widari

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Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It …

Wellness

15 Protein Ball Recipes That Will Wow Your Taste Buds

1 of 15<p>Cotter Crunch<p>Cinnamon Vanilla Breakfast Protein Bites<p>If you love Cinnamon Toast Crunch, these are the protein balls for you. Made with a tasty—and filling—combination of cinnamon, peanut flour, nut butter, oats, and protein powder, these gluten-free bites are seriously …

Healthy Eating

Cuenca, Spain, Is the Little-Known European Destination to Visit in 2018

When you journey to the hidden mountain town of Cuenca, Spain, you'll be greeted with brightly colored medieval buildings, flowing river banks, and …

Barcelona

5 Entrepreneurs Who Built Businesses Off Their Love of Travel

These founders turned wanderlust into wherewithal and became their own bosses.<p><i>Quit your job to travel the world</i> -- it’s a reality for some and a pipe dream for others. And still others flip the cliché on its head to turn travel -- or the business of travel -- <i>into</i> their jobs.<p>Click through to meet …

Entrepreneurship

5 Tough Questions to Ask Yourself to Become a Better Leader

Are you spending enough time and money on your leadership development? These five questions can help you decide.<p>To be effective in today's rapidly evolving business world, leadership development is a critical investment for us to make. As leaders, we need to stay on top of marketplace changes -- …

Team Building

Just 13 Legit Tips For Anyone Who Bakes Cakes

Bake to impress.

Dessert

The 7 Most Important Life Lessons to Learn While You're Still Young

They'll put you on the path to happiness and success.<p><i>What did you learn too late in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>I wish I …

Quora

Prepare to Freak Out Over These 11 Cute Maxi Dresses . . . All From Amazon and Less Than $17!

Not only do we love maxi dresses because they're cute, they're also super comfortable. They're great for Spring and Summer days, as well as travel. If you'd like an affordable option, we rounded up our favorite choices from Amazon. We have no doubt these stylish designs will be your go-tos for the …

Clothing

If You Want to Feel Healthier, These Snacks May Help

Certain foods have been proven to help decrease belly fat, which means the foods you choose at snack time can actually help you slim down your belly. …

Nutrition

5 Ways to Identify Whether You're a Manager or a Leader

There is a difference between managers and leaders. Neither one is better than the other. Which one are you?<p>Not everyone needs to aspire to be a "leader".<p>But everyone should aspire to gain self-awareness to know and press into who you are, and how you have been created.<p>How are you wired? What are …

Leadership

A man in the UK has contracted the first case of untreatable 'super-gonorrhoea' after an encounter with a woman in south-east Asia

The first case of untreatable super-gonorrhoea has been reported in the UK.<p>A man contracted the sexually transmitted disease, believed to be the first case in the world to resist antibiotic treatment, after "sexual contact" with a woman in Southeast Asia.<p>The man's case was described in a report …

South-east Asia

9 Ways to Become Mentally Tough According to a Former Marine

You can read every leadership book out there, until you’re an expert in the art of managing other people.<p>But ultimately, this knowledge is useless if …

Self-help

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *

The Best Chocolate Lava Cake Comes from the Slow Cooker

Coat a 3 1/2- to 4-quart slow cooker with cooking spray; set aside.<p>Whisk the flour, granulated sugar, 2/3 cup of the cocoa powder, baking powder, …

Slow Cookers

First time in Singapore? Here are 8 of the top things to do

<b>(CNN) —</b> Singapore is compact -- roughly the same size as New York City -- but the Southeast Asian city-state is brimming with culture, character and plenty of things to do.<p>Bordering the southern tip of Malaysia, just one degree north of the equator, the island of 5.6 million is a destination …

Asia Travel

Still Don't Get How To Layer Necklaces? Let's Discuss

There are some styling tips the fashion set just <i>won't</i> let go of, regardless of the trends and seasons that come to pass. They're the back-pocket …

Jewelry

10 Powerful Ways Woman Can Succeed in a Male-Dominated World | Inc.com

The news of the past year--with near-daily stories of <b>sexual harassment and assault,</b> gender inequality, <b>and other issues affecting women in the workplace</b>--has reinforced the fact that, however far women have come, we still live in a male-dominated world.<p>In a recent survey conducted by <b>The New York</b> …

Sexual Harassment

These Vegan Red Velvet Brownies Will Make You Heart Avocado Even More

One bite of these dreamy, fudge-y, and delightful red velvet vegan brownies topped with a decadent cream cheese frosting will have you smiling, but once you find out that they’re also healthy and made with one of our favorite secret ingredients, avocado, you’ll be jumping for joy. We’ve taken a …

Dessert

This is the Quickest Way to Ripen an Avocado

<b>“I’m making guacamole, but the avocados are hard as rocks.”</b><p><i>Vivian Tran, via e-mail</i><p><b>The Fix:</b> Place avocados in a brown paper bag with a banana, then …

Food

The 9 Best Leadership Books to Buy in 2018

The 9 Best Leadership Books to Buy in 2018<p>Our favorite books will help you become a better leader<p>Updated February 04, 2018<p>Alexander the Great once …

Books

26 Delicious Gifts from Your Kitchen

Dark Chocolate Peppermint Bark<p>Melt chocolate, spread it out, and add your favorite toppings—that’s almost all there is to making bark. We added one …

16 Long Distance Gifts That Will Bring You Together in Spirit

Sweet, creative, and fun gifts for significant others, friends, and family who live too far from you.<p>Whether your significant other moved across the …

Whether You Have Acne Or Dark Spots — Here's How To Treat It

Raise your hand if you’ve ever spent quality time with a highly magnified mirror, staring at that one thing — say, a dark spot or a zit that just …

The number of teens who are depressed is soaring — and all signs point to smartphones

Around 2012, something started going wrong in the lives of teens.<p>In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless - classic symptoms of depression - surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more …

Mental Health

25 Ways to Use Oats When You've Had Enough Oatmeal

Even though there are endless ways to jazz up your morning oatmeal, sometimes it’s hard to stomach the thought of boiling up and forcing down yet …

How to Do Kaua'i, Hawai'i, Like a Local

<b>Famous and Worth It: The Nāpali Coast</b><br>Kaua‘i’s Nāpali Coast blows your mind when it appears in <i>Jurassic Park;</i> it will blow your mind forever when you …

Hawaii

6 DIY Teeth-Whitening Remedies That Really Work

Does bicarbonate of soda really remove stains from your teeth? Can you <i>actually</i> get a whiter smile using DIY home remedies? When it comes to …

Dentistry

Taste Beyond The Tongue