Sandun

415 Flips | 19 Magazines | 5 Likes | 7 Following | 1 Follower | @wickylk | Keep up with Sandun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandun”

The Best Beach Vacations in Hawaii, Mexico, and the Caribbean

Looking for beach vacation ideas? These resorts offer no-fail, keep-everyone-happy activities for a perfect beach vacation—and then some. This gallery was originally published in 2014. It has been updated with new information.<p>Rosewood Mayakobá, Riviera Maya<p>Round Hill, Montego Bay<p>Playa Escondida, …

Melinda Gates on the 5 Apps (and One Conversation!) Every Busy Parent Should Have

The businesswoman, philanthropist, and busy mom-of-three shares must-have apps that can help any parent who wishes they had more hours in the day.<p>If there's one thing that every parent wishes for, it's more time. Whether I'm halfway around the world for the foundation or getting coffee downtown …

vegeliveinfo.com

The 25 Most Beautiful Places on Earth

The world is full of many stunning and surreal destinations. There are a number of places on this earth where you have to stop and pinch yourself …

15 Bean Mix and Brown Rice Adai (Dosa) Recipe

1. Soak the beans and lentils(dal) together in a bowl and the brown rice in another bowl, overnight.<p>2. The next day, drain the water<p>3. and drop a …

The 15 best all-inclusive resorts in the USA

The various moving parts of planning a trip (including the supposedly stress-free process involved in selecting one of the best honeymoon …

This Is the Best Workout for Women

When it comes to exercise, the aerobic kind steals all the glory. All of the fun ways to sweat can help you get the government-recommended 150 …

Dr. Alan Greene on Weaning from the Family Bed

Ease a reluctant child out of your bed and into her own.<p>Question<p><b>My 4-year-old refuses to sleep in her own bed. In fact, she won't sleep anywhere unless she sleeps with us. We have tried everything and we are desperate. What do we do now?</b><p>Answer<p>Many families throughout history have chosen a family …

How to Get Your Kid To Sleep in Her Own Bed

Your step-by-step guide to reclaiming your bed (and getting some sleep).<p>Colleen Mulder-Seward and her husband, Rob Seward, were dying for a good …

The ONE Stretch You Need to Do, Based on Your Favorite Workout

From spinning to Zumba, we’ve got your cooldown move covered.<p>Shutterstock<p>We don’t blame you for being single-mindedly focused on busting out reps, miles, or RPMs mid-workout. But what happens when you’re done? Instead of basking in your sweaty glory and heading to the showers, take a few minutes to …

Idli-Dosa Batter – Fermenting batter using Instant Pot

Idli or Dosa is a staple breakfast in any South Indian home. Idli-Dosa batter is a multi-purpose batter that can be found in almost every South …

11 Ways to Power Up Your Weight-Loss Hormones

It’s as easy as making tiny tweaks to what you eat.<p><i>This article was written by Natasha Turner, Naturopathic Doctor, author of The Hormone Boost and provided by our partners at</i> Rodale Wellness.<p>Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself …

Nutrition

11 successful people share the unusual beliefs that helped them reach the top

Conventional wisdom too often yields conventional results. These entrepreneurs succeed where others don't because they hold some unusual beliefs that create massive results for their businesses. Learn from their ideas below to make your own venture a success.

These are the best books Bill Gates read in 2016

The world’s richest man is studying up on tennis and electrical grids this year.<p>Bill Gates, philanthropist and cofounder of Microsoft, has kept up his reading and book reviewing. Today he released an annotated list of his favorite books from 2016. They include David Foster Wallace’s essays on …

Bill Gates

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Wellness

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

Good Luck Walking Tomorrow — This 5-Move Leg Workout Is Intense

• You'll feel the burn from this 5-move leg workout — Women's Health<br>• Holiday gift ideas for the skier in your life — Fitness<br>• A guide to clean eating during the holidays — Cooking Light<br>• How to burn fat without setting foot in a gym — Health<br>• What your sleep pattern reveals about your personality — Real …

Workouts

Marble Chapels

The chapels of marble are characterized by being located on the pristine shores of Lake General Carrera and be one of the postcards more beautiful …

6 Exercises For Rebuilding Your Core After Pregnancy

<b>You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over.</b> Then you look down at that big squishy blob …

The Essential Guide to Adding Essential Oils in Your Beauty Routine

Holistic beauty isn’t anything new – people have used natural substances in their beauty routines for thousands of years – but the concept is gaining …

Skin Care

Regain Control: 7 Bad Housekeeping Habits to Quit Right Now

Clutter is just a fact of life. Stuff piles up, messes are made, and dealing with it all becomes one of many things on your to-do list. Easy enough …

19 Natural Beauty Products That Actually Work

Yes, you can do a natural deodorant that really does make you smell good.<p>Note: Submissions have been edited for length and/or clarity.<p>And if you want to be featured on BuzzFeed, follow the BuzzFeed Community on Facebook and Twitter!

Skin Care

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

National park tips: Here's the coziest old lodge you've never heard of

You'll need to do some advance work to get a reservation, but Lassen Volcanic National Park's underappreciated Drakesbad Guest Ranch, about 170 miles north of Sacramento, is a rare throwback that's worth it.<p>It's a summertime lodge and rustic cabins (set to open June 2, 2017), that go back to 1900. …

National Parks

The best books about Paris you need to read

<b>The Only Street in Paris</b><p>France's cook book king David Lebovitz recommends recent release The Only Street in Paris, by Elaine Sciolino.<p>"She captures a …

France

El Conquistador, A Waldorf Astoria Resort and Spa in Puerto Rico

• Environmentally tested appointed guest rooms<br>• Full electricity -back-up generators on site<br>• Complimentary WiFi available in hotel lobby<br>• Check-in and …

Puerto Rico

4 European Hotels with Immersive Cooking Classes

A new wave of European hotels is bringing guests into the kitchen with immersive cooking classes. These four top our list.<p>Farm-to-Table Italian<p>Stay …

7 Probiotic Beverages That Are Definitely Worth Trying, According to Nutritionists

Show your belly bacteria who’s boss.<p>KeVita/siggisdairy/Chobani<p>You probably already know that yogurt is a good source of probiotics. (You know, the live bacteria said to populate your gut and improve your health—digestive and otherwise.) But there's a new wave of intestine-friendly products showing …