wickedspider

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5 Myths About Distance Running | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jason Fitzgerald, a USA Track & Field certified coach.</i><p>Hey Skinny, looks like it’s time for some push-ups!<p>So, …

Testosterone Benefits: Why Testosterone is Important | The Art of Manliness

Welcome to the first installment of Testosterone Week! Based on the reaction from yesterday’s announcement post, this is a subject that many of you …

How Testosterone is Made in Men | The Art of Manliness

In yesterday’s post we discussed the benefits of maintaining optimal testosterone levels and why you should care about your T. Today we’re going to …

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

8 Benefits of Napping: Why You Need to Nap Everday | The Art of Manliness

I’ve detailed elsewhere how hard I worked in law school. But there was another secret to my success that I haven’t mentioned yet: the nap.<p>In law …

How To Do An Overhead Press | Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercises. Check out our previous guides on the …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

Indian Club Exercises: Swing Your Way to Health | The Art of Manliness

I’m always looking for new exercises to throw into my workout routine. Recently, I’ve gotten into a training method used by ancient Persian …

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