Christopher T. BowenWhat Happens To Your Body When You Start Lifting WeightsHealth DigestWhen people think of weights, a lot of times they correlate that with 'bulking' or bodybuilding, but there are endless benefits to lifting weights that don't include either of those.
Christopher T. BowenHere's What Happens To Your Body When You Do 30 minutes Of Cardio Every DayThe ListAccording to the Mayo Clinic, adults should do 30 minutes of "moderate physical activity" every day. Fortunately, there are a variety of ways to get your heart pumping. You could go outside for a jog, watch a kickboxing video on YouTube, or opt for calisthenics. Why is it so important to keep your body active? More importantly, what exactly happens to your body when you make the effort to get 30 minutes of cardio every day? Read on to discover the answers to those questions and more.
Christopher T. BowenEmotional Intelligence People Who Confuse These 3 Similar Words Have Very Low Emotional Intelligence Inc Magazine - Bill Murphy Jr.Do you want to argue? Do you want to persuade? Or do you truly hope to convince? This is an article about how to get what you want in business and in life. It's about three similar words, and how emotionally...
Christopher T. BowenFlipboardIcon version of the Flipboard logofitness articles This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn livestrong.com - Bojana Galic There are a few surefire ways to make just about any workout a little more challenging. Going slower on the lowering portion of an exercise, adding a …
Christopher T. BowenVitamin D Vitamin D metabolites and the gut microbiome in older men nature.com - Robert L. Thomas, Lingjing Jiang, John S. Adams, Zhenjiang Zech Xu, Jian Shen, Stefan Janssen, Gail Ackermann, Dirk Vanderschueren, Steven Pauwels, Rob Knight, Eric S. Orwoll, Deborah M. Kado The vitamin D receptor is highly expressed in the gastrointestinal tract where it transacts gene expression. With current limited understanding of …
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