- The List
According to the Mayo Clinic, adults should do 30 minutes of "moderate physical activity" every day. Fortunately, there are a variety of ways to get your heart pumping. You could go outside for a jog, watch a kickboxing video on YouTube, or opt for calisthenics. Why is it so important to keep your body active? More importantly, what exactly happens to your body when you make the effort to get 30 minutes of cardio every day? Read on to discover the answers to those questions and more.
- Inc Magazine - Bill Murphy Jr.
Do you want to argue? Do you want to persuade? Or do you truly hope to convince? This is an article about how to get what you want in business and in life. It's about three similar words, and how emotionally...
- nature.com - Robert L. Thomas, Lingjing Jiang, John S. Adams, Zhenjiang Zech Xu, Jian Shen, Stefan Janssen, Gail Ackermann, Dirk Vanderschueren, Steven Pauwels, Rob Knight, Eric S. Orwoll, Deborah M. Kado