Christopher T. Bowen2 hours agoSerena Williams offers 5 lessons in mental toughness you can use for any performanceverified_publisherInc Magazine - Carmine GalloPrepare for any performance by practicing like a champion. Sportswriters are heaping well-deserved praise on Serena Williams after she announced her retirement from tennis in an exclusive article for Vogue. Many of these writers focus on her 23 Grand Slam singles titles and her intense drive and …
Christopher T. Bowen16 hours ago5 golden rules to be successful, according to the Nobel Prize winnersgq.co.za - GQ India | August 10, 2022Do you often wonder how you can be more successful? There isn’t any simple manual to follow, no guaranteed path to becoming an accomplished leader in …
Christopher T. Bowen3 hours agoRacism is related to memory loss and can worsen cognition, new study showswksu.orgBlack people are about twice as likely as their white counterparts of the same age to suffer from Alzheimer’s or other dementias, according to a …
Christopher T. Bowen4 hours agoHow to Squat Without the Bar Hurting Your Neckverified_publisherLifehacker - Beth SkwareckiAnd no, you don't need to use a pad if you don't want to. The first time you do barbell squats, they can hurt. I remember using a bar pad when I first …
Christopher T. Bowen14 hours agoDietitians Say You Should Add This Fat-Blasting Ingredient To Your Oatmeal Every Morning–It’s So Good For Weight Loss!SHEfinds.com - Faith GeigerWhen it comes to healthy breakfast, few meals offer the flavor, versatility, and waist-slimming benefits as a hearty bowl of oatmeal. Whether you …
Christopher T. Bowen11 hours agoBody Recomposition: The Trick That Lets You Build Muscle and Lose Fatverified_publisherCNET - Amanda CaprittoForget about weight loss alone. Instead, focus on burning fat and gaining muscle -- simultaneously.
