William Huff

6 Flips | 1 Magazine | 22 Likes | 1 Follower | @whuff3 | Keep up with William Huff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Huff”

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Healthy Pre-Workout Snacks You Should Eat Before You Exercise

The next time you get ready to head to the gym on an empty stomach, think again. Working out without any fuel can actually do more harm than good for …

Recipes

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

The 10-Minute Transformation