whitehead302

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22 High-Protein Meatless Meals Under 400 Calories

All the protein, none of the meat.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we aimed for at least 15 grams as a good place to start when you're cutting meat (aka a …

These Asian Noodle Salad Recipes Will Save Your Summer

Photo credit: The Kitchy Kitchen, What's Cooking Good Looking, Cookie + Kate, This Gal Cooks, Use Real Butter, A House in the Hills<p>You can never have enough go-to quick, easy meal ideas -- especially during the summer when time is better spent outside. Salads are great for that, but often leave you …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

The 5 best cooking apps for your iPhone

Just because you don’t get to wear a chef’s hat for your daily job, it doesn’t mean you can’t pretend to be one in your own kitchen. Whether it’s …

Want to live longer? Try these healthy eating tips and salad recipes from Ikaria

You’ve likely never heard of Ikaria, a small, isolated island in the Aegean Sea. It happens to be home to one of the world’s healthiest and longest-living populations, a fact that earned it status as one of five "Blue Zones" in Dan Buettner’s 2008 book Blue Zones: Lessons on Living Longer from the …

Brown Rice & Goat Cheese Cakes

Nutrition Facts<p>cal. (kcal) 250<p><b>Makes:</b> 6 servings• <b><br>Prep:</b> 40 mins• <b><br>Start to Finish:</b> 1 hr 10 mins• <b><br>Carb Grams Per Serving:</b> 26<p>Ingredients<p>3/4 cup medium-grain …

Recipes

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

Pinnacles National Park

<b>Location: California<br>Established: January 10, 2013<br>Size: About 26,000 acres</b><p>Pinnacles—the newest U.S. national park—is a geologic wonderland of jutting volcanic spires, cliffs, and peaks located in the dense chaparral country of the Gabilan Range in west-central California. A mecca for rock climbing …

Fat Burning Soup - A Healthy Way to Lose the Weight?

For those who have trouble losing weight, fat burning soup is one of the best ways that you can drop the pounds in the short term, begin curbing your …

Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks

You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!<p>This is a …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

50 Things to Make with Pasta Sauce

Food Network Magazine proves that marinara in your pantry is good for much more than spaghetti.<p>Victor Schrager<p>1. <b>Spanish Rice</b> Cook 1 cup rice …

The Top 5 Breakfast Foods For Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of …

6 Fitness Apps That Make Working Out Too Fun to Skip

Let’s be honest – we all have those days when we need some extra exercise motivation. Sometimes that warm bed or that next episode on Netflix is too …

Bodybuilding Diet Plan for Bulking Up

I see it far too often; someone wants to add some muscle to their frame and they go to the gym and start working out. Some will follow a good routine …

Your Perfect Half Marathon

Our picks for some of the best races across the country.<p>1 of 20<p>2015 Half Marathon Calendar<p><b>If you're among the 13.1-mile race's many adoring fans, add one (or a few) of these 20 standouts to your must-run list.</b><p>Although the half marathon began as the less-storied stepchild of an …

Marathons

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p>​<p>​<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it …

Immune System

Happiness

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Healthiest Fast Food Breakfasts

Check out these healthy breakfast options from your favorite chains.<p>Monkey Business Images Ltd, (c) Monkey Business Images Ltd<p>With many Americans …

Nutrition

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

8 Weight Loss Muscle Workouts at Home

8 Weight Loss & Muscle Workouts at Home<p>comments<p>Apr 16, 2015 07:30 AM EDT<p>Regular physical activity paired with good eating habits can contribute to …

Feel healthier! 9 tasty spring fruits & vegetables you should get on your plate

Are you sick of spring cleaning yet? Tired of purging items that no longer serve you? Sure, spring is about new beginnings and starting fresh but who says you need clean out your entire kitchen cabinet and overhaul your diet to feel refreshed at the start of a new season?<p>Rather than worry about …

Lose your fat fast with rowing machine cardio workout

There is a rowing machine somewhere in the corner of your gym that you have not paid so much attention to. You want to blast your fat but something …

Healthy Recipes Featuring High-Fiber Foods

Fill your fiber quota with veggie-loaded salads, savory bean bowls, sweet snacks, and more flavorful meal ideas clocking in at 400 calories or …

Healthy Eating

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

How to Get Lasting Results: The 4 Laws of Permanent Change

<b>“Sometimes, it's the smallest decisions that change your life forever.” ~Keri Russell</b><p>Seven years ago I was that athletic, hyperactive person you …

Fitness