Whitney Rogers

22 Added | 5 Magazines | 6 Following | 1 Follower | @whit622 | Keep up with Whitney Rogers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Whitney Rogers”

Blood sugar Managements

GLENDALE, Ariz. (KSAZ) – When people think of top-notch athletes, vegans generally don’t come to mind. That notion, however, is READ MORE<p>Scientists …

crocheting a bookmark owl - how it's done

<b>Cute Crochet-favorites self-made!</b><p>Every bookworm will be excited about this :)<p>A great gift idea, that can be enjoyed for a long time.<p>For a birthday, …

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

Which Type of Exercise Is Best for the Brain?

Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval …

Neuroscience

10 Motivational TED Talks to Start Your Morning

Enjoy a side order of inspiration and knowledge with your breakfast.<p>One of my favorite innovations in recent years is the idea of TED Talks. Whether you attend a session in person or watch online, you can learn and gain inspiration and see and hear people tell their stories and share their …

Stefan Sagmeister

Home Ec: 12 DIY Ideas for Earth Day

Next Wednesday is <b>Earth Day</b>, so for this week’s Home Ec, I thought I’d focus on some ideas you can try around the house to conserve water, energy and …

Keep the Bugs Out of Your Beverage

Keep those pesky flies from doing the backstroke in your mojito with these summery fruit themed perler bead cup covers!<p>This fun project was spotted on German artist Pfefferminzgruen’s Instagram. I couldn’t find a tutorial, but the photos speak for themselves. You’ll need to use a round perler bead …

Alcohol

DIY Clay Wrapped Pots

Need some crafty storage containers? Turn ordinary tin cans into these charming clay wrapped pots by Portia of Makery.<p>I love me a pot, jar, “caddy”. I like coralling things together and having little places for everything; keeps me CALM; and pots are perfect for that. If it can be a pretty pot, …

Chemicals

DIY Debossed Concrete Centerpieces

It would be fair to say that concrete and gold leaf are my latest crafting material obsessions. This fantastically frugal planter project marries the two together so beautifully, and are perfect for wedding decor! When using gold leaf on a project, you are sure to score a ten on the bling-factor …

DIY

How meditation will change your life

Are you doing it? Because everyone is doing it. The social peer pressure is mounting to meditate. It’s everywhere, including the very mainstream …

Little Girl Reacts To Mufasa Being Killed By Scar In "The Lion King"

I’d vote for him

get started with Crochet

A video tutorial to give you the confidence to start crocheting. Tie a slip knot and start a chain.<p>220<p>759

Yarn

DIY Shell Mirror Tray

DIY string art

Lit Canvas Love Sign

This stunning lit canvas sign is easy to make and absolutely beautiful! Use this design or any other to create an eye-catching work of art.<p>Get the …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …