Alex

6 Flips | 1 Magazine | @whimsyrum | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”

6 Reasons Why Going To The Gym Beats Home Workouts | Pick the Brain | Motivation and Self Improvement

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I …

Exercise

The Anabolic Window – Part 2 – Fitness Volt Bodybuilding & Fitness News

Last week in my introduction to this Anabolic Window Series we discussed some of the common beliefs behind post-workout nutrition. We talked about …

Exercise

The Anabolic Window – Part 1 – Fitness Volt Bodybuilding & Fitness News

If you haven’t noticed lately I’ve been on a bit of a myth busting streak. I’ve tackled many myths such as needing carbs post-workout to help …

Exercise

Why Diets Fail | Mark's Daily Apple

October 24 2013<p>By Mark Sisson<p>Question of the day: what does the term “dieting” conjure up for you? Anecdotes, laughs, regrets, frustration, anxiety? …

Diets

Top 3 App Deals of the Week

As new iOS apps flood the App Store every day—recently topping 1 million—we know it’s tough to tell which ones are worth their salt. But thanks to our Weekly Scoop, you can have the best for free! Here you’ll find a weekly roundup of the coolest apps free or at a discount for a limited-time only. …