Whei Chen

93 Flips | 9 Magazines | 1 Like | 1 Following | @wheichen | Keep up with Whei Chen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Whei Chen”

A Viniyoga Sun Salutation to Restore Your Body + Soul

A floor-based Viniyoga Sun Salutation that takes weight-bearing out of the picture and pressure off joints. Though the promise of Viniyoga is to help …

8 Self-Bodywork Exercises for Tight Hip Flexors

Spend 5–10 minutes releasing tight muscles before yoga practice with this innovative method to improve range of motion, decrease risk of injury, and …

The Anatomy of a Satisfying Side Stretch

Help even your stiffest students get the most from sidebends.<p>Sitting in a narrow, confined space, such as a plane seat, car seat, or office cubicle, …

Ten Alignment Cues Yoga Teachers Need to Stop Giving

While you don't need to be a full-fledged anatomy geek to be an excellent yoga teacher, when it comes to alignment, it´s important for us as teachers …

Yoga

Glute Anatomy to Improve Your Yoga Practice

A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of these important muscles.<p>Whether you call it a fanny, …

An Ayurvedic Guide To Autoimmune Disorders

<i>By Lois A. Leonhardi, author of The Essential Ayurvedic Cookbook</i><p>Autoimmune disorders occur when your body’s cells fail to recognize each other and …

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