Cedric Hermans

34 Flips | 5 Magazines | 10 Likes | 1 Follower | @wheelneed76 | Keep up with Cedric Hermans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cedric Hermans”

Metabolic Conditioning | What You Need To Know | The Core™

Summer has very much arrived! The sun is beaming, the beaches are packed, the shirts are off and the abs are out… or not? Introducing your new best …

5 Whey Protein Recipes

Whey protein is the most popular supplement in the world, and it can be used for much more than just shakes. Here are 5 quick, easy, and delicious …

Breakfast

Leg Day Twice A Week... You're Kidding, Right?!

Are you sick and tired of looking in the mirror and seeing scrawny, chicken legs every time you don a pair of shorts?<p>Are you of those guys who <i>only</i> …

16 Surprising Healthy Recipes You Can Make in a Microwave

Breakfast

How To Fix Your Sprint | Improve Speed & Avoid Injury

You probably sprint wrong. Almost everyone does, and that included me until inadvertently learning how to correct this seemingly simple movement. In …

Full-Body Workout | 10 Bodyweight Exercises For Fat Burn

Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness and burning …

6 Delicious High Protein Breakfast Recipes | Including OREOS!

We’ve all heard the phrase, “breakfast is the most important meal of the day,” but in this modern day and age most of us are in too much of a rush to …

5 Reasons You Aren't Losing Weight - The Core™ - Guides on Protein, Supplements & Training

Do you often find yourself eating well, exercising regularly and <i>still</i> find those pounds just won’t shift? Unfortunately, there is a big possibility …

What to Eat Before the Gym | Nutrition | The Zone

<b>By Myprotein Writer Marc Barnard-Naulls</b><p>What and when we eat is always an important thing to consider, especially when your actively working to …

Nutrition

Why People Are Skinny Fat (and How to Fix It)

Do you feel like you work out way too much and watch your diet way too closely to be skinny fat? Then you want to read this article.<p>If you currently …

Baked Salmon

Ketogenic Diet | The Easiest Way to Burn Stubborn Fat?

The Ketogenic diet is yet another fast-growing trend among those in the fitness industry – but one that definitely sparks a ton of intrigue!<p>The idea …

Nutrition

How to Wrap a Gift: Illustrated Guide | The Art of Manliness

While wrapping gifts seem to come naturally for the fairer sex, gentlemen have seemingly been struggling with the task for millennia. The paper gets …

Meizu’s iPhone 5c clone is more impressive than the real thing

If you liked the iPhone 5c’s colorful design but were put off by its tiny screen and aging specifications, then Meizu’s latest smartphone could be …

The best movies of 2014

You may have noticed, but Polygon started writing about movies this year.<p>And what a year to expand our coverage: 2014 probably had more good or even great films than it had good or great games, at least where genre fiction is concerned.<p>Because we have no formal rating system for films, the …

Flour less pancakes

Reheating Pizza: The Best Ways To Do It | The Art of Manliness

Pizza has long been one of man’s best friends. Crispy, cheesy, melty, meaty — it’s a winning proposition all around. One of the beauties of pizza is …

How to Get Your Kids to Do Chores | The Art of Manliness

Every dad wants his children to grow up to be responsible, contributing members of society. But before they head out on their own and make their mark …

Some of the best games on iPhone 6 were designed for iPhone 3G

Some things gold can stay<p>You want games for your new iPhone.<p>You spent a lot of money on this phone slash mobile game console and you hope it will entertain you to its maximum potential, pushing the hardware so hard it warms your hand, validating your lavish investments. A new game is visual …

iOS 8 How-to: Create the Medical ID

New in iOS 8 you are able to create a Medical ID in the Health App. Even though the rest of the Health app is down, the Medical ID is fully functioning. The Medical ID is important because in case of an emergency, medical responders can look at your phone and know any allergies or medical …

iPhone 6 Specs 'On Par' With PS4 and Xbox One, Says EA Exec

The latest addition to Apple's line of smartphones will be comparable in performance to next-generation consoles, according to one EA executive.<p>Frank Gibeau, who manages Electronic Arts' mobile division, told GamesIndustry.biz he believes that the iPhone 6 demonstrates the diminishing performance …

Mobile Technology

9 New Ways to Make Waffles

It’s National Waffle Day, which means it’s your duty as an American to make waffles. Here, nine waffle recipes that go beyond basic Belgian and …

3 Workouts To Define Your Biceps

<b>Bicep Workout Tips Proven To Be Effective</b><p>For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It …

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name …

Add 1 Inch To Your Arms In 3 Workouts

Every man desires bigger arms! There is no bodypart that says “big & powerful” as clearly & obviously as a huge pair of python arms.<br>I get a ton of …

10 Foods that Speed up Your Metabolism!

Like and share!<p>Post Short link:<p>Related Posts<p>How Many Calories Needed To Build Muscle<p>Build an Incredible Back With this 30 Minute Worko...<p>TOP 5 LEG …

Top 7 Stretches

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …