Matt Wheeler

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15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Tips And Hacks To Get Better Z's

Because everyone can use a little advice<p>Ready to sleep like a baby and start feeling well-rested? We've got you covered.<p>For the most important things anyone can do for improved shuteye, we contacted Bernie Miller, supervisor at the Sleep Disorders Center at Mayo Clinic in Arizona. But because …

Questions You Should Ask About Your Sleeping Habits

If you're still tired on a solid night of rest, take a look at how you're snoozing.<p>If you’re getting to bed on time and staying there for the recommended seven to eight hours, but still are routinely fatigued, you may have a sleep disorder. If you answer yes to any of the following, talk to your …

The Difference of Just One More Hour of Sleep

Did you know that each year when we "spring forward" at the beginning of Daylight Saving Time, heart attacks and car accidents spike? Productivity, performance and concentration are also significantly disturbed. Losing just one hour of sleep might not seem like a big deal -- many of us do this …

Mild Electronic Stimulation Therapy Effective For Sleep Apnea, Study Finds

Some people with moderate-to-severe sleep apnea could soon have an additional treatment option for their sleep disorder.<p>A new study published today in the New England Journal of Medicine detailed the results of a phase III trial testing the safety and efficacy of mild electronic stimulation therapy …

Generation ‘Y’ Can’t We Sleep?

I freaking love sleep.<p>Unfortunately, the hamster running the word-wheel inside my head starts his nightly marathon around 11pm and this HGH induced …

How dangerous is sleep deprivation, really?

Everyone has a night here or there where sufficient sleep just doesn't happen. (Just ask anyone who's ever been to Vegas... or cared for a newborn.) But a lot of people miss out on getting significant shut-eye on a regular basis. In fact, about one in five American adults are sleep deprived.<p><b>The</b> …