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58 Flips | 3 Magazines | 43 Likes | 26 Following | 2 Followers | @wgraydmd | Keep up with wgraydmd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wgraydmd”

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

Cameron Kasky, Jaclyn Corin, David Hogg, Emma González and Alex Wind

America’s response to mass shootings has long followed a predictable pattern. We mourn. Offer thoughts and prayers. Speculate about the motives. And …

People swear these weighted blankets are the best anxiety and insomnia remedy

Here's how it works....<p>While there are all kinds of insomnia solutions already out there for those of who don't get enough sleep (hello, lavender …

Sleep

I downloaded 14 years of my Facebook data and here's what happened

Facebook has an impeccable memory.<p>After downloading my stored data on the site — I've been a member since 2004 — I was presented with an enormous amount of personal details that have been collected about me over the years.<p>It had the phone number of my late grandmother who never had a Facebook …

Social Media

17 insider facts about shopping at Costco only employees know

Costco deals are easy to come by.<p>The retail chain is famous for having just about everything. And certainly, some of its offerings stretch beyond what you'd expect from a big-box store — Costco sells cars, vacations, food kits for the apocalypse, cheap eats in the food court, and even caskets.<p>Given …

Help! I think I married a narcissist.

<i>This story is part of a series called</i> <i>Craigslist Confessional</i><i>. Writer Helena Bala has been meeting people via Craigslist and documenting their stories for over two years. Each story is written as it was told to her. Bala says that by listening to their stories, she hopes to bear witness to her</i> …

Relationships

Silicon Valley parents are raising their kids tech-free — and it should be a red flag

It's 9 a.m. in Sunnyvale, California and Minni Shahi is on her way to work at the Apple headquarters in Cupertino. Her husband, a former Googler named Vijay Koduri, is meeting his business partner at a local Starbucks to discuss their startup, a YouTube clip-making business called HashCut.<p>Shahi and …

22 Steamy Sex Hacks For People In Long-Distance Relationships

Anyone on that long-distance relationship grind deserves a standing ovation. Not only are you committing to putting in that extra effort every day, …

Relationships

5 Things This Serial Entrepreneur Does Again and Again That Makes Millions

Jesse Itzler, of Zico coconut water, the Atlanta Hawks, and 100 Mile Man, on what it takes to launch more than one venture, and the success principles he swears by.<p>Jesse Itzler is a man of many hats. He's the co-owner of the NBA's Atlanta Hawks, partner in ZICO Coconut Water, founder of Marquis …

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Kobe gives thoughts on LaVar's Big Baller Brand: 'I'm all for doing things differently' - CBSSports.com

Bryant said that execution is the key to taking on 'the big guys'<p>Whether he's ready or not, Lonzo Ball has become the face of the Los Angeles Lakers …

Smart Homes: Keeping Connected Through the Intercom

Modern-day systems can be the dashboard for running your entire home<p>Now that everyone has a supercomputer in their pocket or purse, keeping in touch …

How Earning $30,000 a Year Can Turn You Into a Millionaire

How to Become a Millionaire Earning $30,000 a Year<p>By Investing Starting at age 25 You can Become a Millionaire<p>Updated January 01, 2018<p>It may sound …

Bring “Westworld” Home With In-House Robots

The age of the digital companion is dawning<p>“Westworld,” the HBO-drama about sentient robots and their not-so-benevolent human handlers, has become …

What the Future Holds for Smart Homes in 2017

Hubs, smart-home security and 4K TV could all be fixtures in luxury residences in the new year<p>Smart technology has long been a staple of of high-end …

Smart Homes

Best Monthly Dividend Stocks For High Income

Monthly dividend paying stocks have become increasingly popular over the years, and investors are constantly on the lookout for the best monthly …

Has your marriage hit the seven-year itch? Here's how to survive it

I never expected it to be perfect. I don’t believe in fairy tales or buy the big, bombastic, ‘Is it still raining? I hadn’t noticed’, <i>Four Weddings and a Funeral</i>-style love. I thought my husband and I were muddling along OK – busy with life, work, toddler-rearing and dog-wrangling – until things …

North London

Stocks as a Gift for Your Kids Could Pay Dividends

Are you searching for a gift for a young person in your life that will last a lot longer than the paper it’s wrapped in? Here’s a possible solution: …

The First Time I Let Someone Die

Early one Tuesday morning years ago, I began my effort to save a woman who had been in a car accident. Four weeks later, I had failed.<p>I was 27 the first time I let someone die. Thirteen months after finishing medical school in the second year of an eight-year brain surgery residency at a major …

What Are the Tax Benefits of Buying a Home?

Buying a home is a big undertaking, but your new home purchase might help you enjoy a world of tax breaks. If you're a new homeowner, you should know that there are several tax deductions available, some of which can put a fair amount of money back in your pocket. Here are a few tax benefits of …

How to be human: when you fall in love with the very unavailable

<i>Leah Reich</i> <i>was one of the first internet advice columnists. Her column "</i><i>Ask Leah</i><i>" ran on IGN, where she gave advice to gamers for two and a half years. During the day, Leah is Slack’s user researcher, but her views here do not represent her employer. How to be Human runs every other Sunday. You can</i> …

CEO Payal Kadakia talks about building a $400m (£320m) company, making unpopular decisions and hustling for contacts<p>I was searching the web for a ballet class and I ended up spending two hours trying to find one. That made me realise there was an information gap.<p>Related: Flexible fitness taps into …

Business Strategy

How to Make Cold Brew Coffee at Home

Starbucks Cold Brew Coffee Pitcher Packs make it easy<p>Cold Brew coffee is one of this year’s hottest drinks. And now we’ve made it easier than ever to …

My girlfriend came back from holiday with shaved pubic hair - is she cheating?

<b>I’m in a lesbian relationship. My girlfriend went on holiday with friends and she’s come back with no pubic hair. She insists she hasn’t cheated and said she did it because she’d been swimming and felt self-conscious in her bikini before she shaved. But I don’t believe her. I think she’s done it to</b> …

How To Extract More Mileage From A 529 College Savings Account

Bonanzas and booby traps: Plenty of both await you in the complex world of 529s.<p>Needlessly complex, since the concept is simple. You set aside savings for college costs, and the earnings (per section 529 of the tax code) escape tax. But the execution is messy because 48 states plus the District of …

Retirement

How to lose weight fast with one-exercise workouts

The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you …

When Your Dinner Guest Orders a $700 Bottle of Wine: An Etiquette Guide

Learn how to deal with wine hogs, shameless business associates and more with these top etiquette tips for oenophiles behaving badly<p>By<p>Lettie Teague<p>Lettie Teague<p>The Wall Street Journal<p>Biography<p>Lettie.Teague@wsj.com<p><b>A HIGH-PRICED RESTAURANT</b> experience, complete with a wine hijacking, wasn’t a topic I …

Wine

Science Says Having This Personality Trait Will Give You a More Active Sex Life

Last year, researchers found that on average, once a week was the ideal amount of sex for a couple to be having in order to maintain happiness in a relationship (studies also found that open relationships are NBD these days, so take from that what you will!). Yet with no one couple ever the same, …

Psychology

The “financial adviser” scammers

2016-03-01T18:14:56.000Z<p>By: Matthew C Klein<p>While many in the financial advice industry admirably try to help regular folks figure out how much to …

Why Viagra Won’t Fix Your Sex Life

Unfortunately, the little blue tablet isn’t a magic pill<p>Popping a pill might not be the answer to all your bedroom woes: Guys who take certain meds for their erectile dysfunction (ED) still report problems with their sex lives, finds research from the U.K.<p>Even though a whopping 80 percent of men …

Viagra