warren tatana fraser

38 Flips | 1 Magazine | 1 Like | 2 Following | @wfraser4484 | Keep up with warren tatana fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “warren tatana fraser”

Epic Screamer 5G Kites

Try East Coast Kite Surfers Spartan. I think they are the only Aussie distributor.<p>I've spoken with the owner and he froths at the mouth over the Epic …

Exclusive Kitesurf session | 2UP1DOWN | Youri Zoon - Kevin Langeree - Nick Jacobsen

How to Deal with Prerace Anxiety

Stay calm and confident when your mind is filled with nerves.<p>Never mind the long runs, the intervals, the hill repeats. Ask runners what the most challenging part of training is, and many will say the taper. Indeed, anxiety, panic, and crankiness often come along with decreased mileage leading up …

Marathons

Pete Jacobs, World Champion Professional Ironman Triathlete

Pete's Blog<p>The Latest From Pete<p>I’ve been quiet, as I test, discover, learn, explore, and plan. 2017 was a year of taking two steps forward, then two …

More at ==> The Notebook of Life ... Earth From The Sky

Making the Most of your vacation

Always share your fish with the locals<p>With four days to go and only one shaft on my 110Euro left, I thought hard about releasing the shaft on the 125 …

~Soulfully Grateful~ Unless you start doing something different, you are in for more of the same. ~Unknown ~ Inspire Positive Soul Sensations Image Source PD/morguefile

Rookie Lessons: Recovering from a Long Run

Training can be full of mental and physical riddles. Our pros are here to help with IRONMAN athletes' real-life challenges.<p>IRONMAN athletes are no …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

Workouts

Hearst Magazines

Housekeeping

Master Race-Day Nutrition: 10 Keys for Success

Dial in your food and drink to finish your first IRONMAN on top.<p><i>by Jesse Kropelnicki</i><p>Race-day fueling—or what to eat during an IRONMAN—is a common …

The 9 Toughest Ultramarathons

The Toughest Ultras/Marathon des Sables 2011<p>Used to be that running a 50- or 100-mile race earned you bragging rights for life. No more. Today, the word “ultra” has been slapped on laundry detergent, lite beer, and any marathon that takes a step beyond 26.2 miles. It seems like every endurance …

Architizer Journal: The Official Architizer Blog

We're building a comprehensive, firm-wide resource for project specifications.<p>Project Connections give your design work the spotlight it deserves.<p>Find the best brands for every architectural product and material.<p>Low-rise, high-density housing attempts to combine the best elements of both urban and …

Design

Zonka premier