wes isaacs

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Animal-Inspired Exercises That Spur New Muscle Growth | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the latter. That’s because these movements promote shoulder, wrist, and hand strength, core stability, and total-body mobility.<p>They can also spice up your standard routine, challenging your mind and body in new ways and spurring muscle …

Top 10 Fat Loss Exercises To Banish Body Fat For Good

If you want to lose weight, regular fat loss exercises are essential. Here are the 10 the most effective fat loss workouts for achieving your weight …

22 Clever New Uses for Your Tools

We've all done it: When the right tool for the job isn't nearby-or doesn't exist-we do the best we can with what we've got. Here are examples of …

How To Make A Deadly Critter-Killin’ Blowgun For Less Than $10

Image source: USNews.comCrafting my own packable survival tools has got to be one of my absolute personal favorite hobbies, especially since they can …

Off-grid

19 Smart and Beautiful DIY Reclaimed Wood Projects To Feed Your Imagination

You have the opportunity to realize something beautiful, something great, something cost efficient cozy and warm. You just need time, patience and …

The Complete Guide to DIY Smart Home Systems

SMART HOME TECHNOLOGY is the fastest growing area of technology today, but it’s taken the longest to get noticed. Home automation and smart home …

Hide an Arcade Machine in Your Coffee Table

You walk into a friend’s living room. They pass their hand over the side of their unassuming, glass-topped coffee table. The button they press brings the embedded LCD screen to life, with 10,000 classic arcade games at the flick of a joystick. Your friend pulls out both of the drawers facing the …

Arcade Games

Quick, Easy DIY Shelves That'll Solve Your Storage Woes

<i>By: Alex Robinson</i><p><i>Credit: IStock/Ojo_Images</i><p>Shelves do more than solve your storage problems; they give you a chance to show off the copy of Infinite Jest you'll start any day now and make a room feel organized, clean, and sparkly. If you've been putting off installing some because you think you …

Home and Garden DIY Ideas, Photos and Answers

35 DIY Container Ideas to Completely Declutter Your Home

Ever feel like you're in a heavy downpour of clutter? When the 'stuff' build-up reaches a dangerously high level, rein in your panic and bring out your creative side, with these life-saving DIY containers. Get ready to coral your porch clutter, banish your toiletry mess, and cure your hallway …

P90X's Tony Horton says this workout will boost your balance and flexibility

It might take you a few weeks to work up to all the moves in this new workout from Tony Horton, the creator of P90X and author of "The Big Picture: 11 Laws That Will Change Your Life."<p>It's not because the moves are so tough but because they will tax your balance and flexibility — and that's exactly …

Workouts

Pediatric wheezing: It's not always asthma

<i>Updated Dec. 28, 2017</i><p>By Jennifer Bach, EMT, and Arthur Hsieh<p>Pediatric patients present special challenges to prehospital professionals. When a child …

welcome - Journal of Emergency Medical Services

How to Build a Sliding Mirror Door

Hello Pretty Handy Readers! Jaime here from That’s My Letter and today I am sharing a sliding mirror project that is the finishing touch on my newly …

15 Cool DIY Home Improvements for $50 or Less

Not all great home improvement projects cost an arm and a leg. In fact, there are lots of cool DIY home improvements that you can do for under $50. …

Home Improvement

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6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p>Beth Bischoff<p>You don’t have to weigh yourself down to ramp up your strength-training routine. Using your bodyweight as resistance can be just as effective at building muscle and burning calories as grabbing a pair of dumbbells. To find out how to make the most of a …

The Best Exercises for Your Shoulders

Muscle

Drinks

Build A Bigger Chest

15 things I learned while using my crockpot for 100 days straight

Editor's note: Lauren Greutman is a blogger and contributor for ClarkHoward.com. The crockpot: God’s gift to moms, dads, working people, …

Frugal Living

5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Workouts