Werner Hamann

16 Flips | 3 Magazines | 1 Following | @wernerhamann5 | Keep up with Werner Hamann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Werner Hamann”

chacha.com

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

How to Run Faster – By Justin Woltering

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

Hilarious Photos of Sexy Men and Adorable Cats in Similar Poses

<i>Des Hommes et Des Chatons (Men and Cats)</i> is a single-topic blog that pairs similar photos of attractive men with pictures of adorable cats. The brilliant match-ups feature a variety of heartthrobs (including celebrities like Channing Tatum and Michael Fassbender) posing seductively alongside shots …

A 92-Year-Old Grandmother Creates A Spectacular Collection Of Embroidered Temari Spheres

A 92-year-old Japanese woman’s amazing collection of painstakingly-crafted traditional Japanese temari handballs has been unveiled to the public for …

Mount Huashan Is One Of The Most Dangerous, Terrifying Hikes In The World

Does that photo make your stomach drop?<p>Redditor AdventurousHuman posted the photo of hiking China's Mount Huashan. The trail is one of the most dangerous in the world.<p>The trails up Mount Hua Shan involve steep staircases, vertical ascents, and a plank trail consisting of wooden platforms bolted …

16 Sinful Hot Chocolate Recipes You Have to Try

We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks like its time to start stocking up on marshmallows! ;)<p>1. French Vanilla Hot Chocolate: French …

Dessert

'Underdog' Rescued From Plunge into Open Pit Diamond Mine

It was a daring rescue involving seven first responders and a rig suspended over the deepest hand-dug pit in the world, an open-pit diamond mine in …

DJ David Guetta launches 'The World Needs More' campaign to support victims of Typhoon Haiyan

Ban Ki-moon backs social media driven initiative that sees UN building in New York turned in to giant Twitter wall<p>The United Nations building in New York was turned into a giant Twitter wall to raise money for victims of Typhoon Haiyan in the Philippines.<p>A video called "One Voice" by the French DJ …