Werner Hamann

16 Added | 3 Magazines | 1 Following | @wernerhamann5 | Keep up with Werner Hamann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Werner Hamann”

The Skinny Fat Body Dilemma: Should You Bulk Or Cut First?

So you want to build the perfect body but you don't know where to start. You dream of adding insane amounts of muscle mass, but when you look in the …

Fitness

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Eat Big and Gain Nothing But Muscle

Here's what you need to know...<p>What you eat will either be used by muscle or stored as fat. This process is called nutrient partitioning.<br>• If your body …

Enter The Ripped Zone: 10 Ways To Get Shredded

Enter The Ripped Zone: 10 Ways To Get Shredded!<p><b>Plus a secret from the pros your competitors don’t want you to know.</b><p>shredded: (ˈʃrɛdɪd/) adjective – …

Nutrition

How to Run Faster

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

Hilarious Photos of Sexy Men and Adorable Cats in Similar Poses

<i>Des Hommes et Des Chatons (Men and Cats)</i> is a single-topic blog that pairs similar photos of attractive men with pictures of adorable cats. The brilliant match-ups feature a variety of heartthrobs (including celebrities like Channing Tatum and Michael Fassbender) posing seductively alongside shots …

Cute

A 92-Year-Old Grandmother Creates A Spectacular Collection Of Embroidered Temari Spheres

A 92-year-old Japanese woman’s amazing collection of painstakingly-crafted traditional Japanese temari handballs has been unveiled to the public for …

Mount Huashan Is One Of The Most Dangerous, Terrifying Hikes In The World

Does that photo make your stomach drop?<p>Redditor AdventurousHuman posted the photo of hiking China's Mount Huashan. The trail is one of the most dangerous in the world.<p>The trails up Mount Hua Shan involve steep staircases, vertical ascents, and a plank trail consisting of wooden platforms bolted …

Dessert