Mark Wentworth

27 Flips | 1 Magazine | 2 Following | 2 Followers | @wentworth89 | Keep up with Mark Wentworth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Wentworth”

35 Beaches You Should Visit In Your Lifetime

We've scoured world to find the best beaches you should put on your bucket list.<p>There's something for everyone: we found beaches where you can swim with penguins, relax under ancient Mayan ruins, bask on volcanic black sand, and more.

Sam Harris - It Is Always Now

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Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Fitness

9 foods for effective clean bulking

One of the worst bulking misconceptions is you have free reign to eat, and eat, and eat some more with wild abandon and disregard for sugar, carbs, …

25 Gourmet Sandwiches for Guys

These 25 stacks may not be the healthiest, but they sure are delicious

Five Perfect Post-Workout Snacks

The 10 best foods to eat after morning workouts

Brittany Smith Today After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle …

Spring Supplement Guide

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

Nutrition

Hearst Magazines

Beers with Health Benefits

There’s nothing like a nice cold brew after some lawn work in the summer heat. But too much drinking can sabotage your diet (they don’t call it a …

Alcohol

Hugh Jackman: No more Mr. Nice Guy

Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint Protect You From a Heart Attack?<p>The Apple Watch Feature That Could Help …

Is Caffeine Good Or Bad? The Risks And Benefits Of Using Caffeine

<i>This article is part of the Performance Pharmacy Series.</i><p>In today’s Starbucks-laden world, it comes as no surprise that caffeine is the most (ab)used …

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Low-carb Diet

10 “Healthy” Foods That Aren’t So Healthy

<i>Trail mix is healthy, right? Well, sometimes yes, but you have to be choosy.</i><p>The food industry is smart, and knows that most people are looking for …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Compound Exercises for Muscle Growth in Weight Training

<b>Compound exercises</b> work multiple muscle groups such as the legs and butt with squats; the shoulders and arms with overhead presses; and a wide range …

No Kettlebell, No Problem - Dumbbell HIIT Workout

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout60-75 …

5 Reasons Why Hardgainers Can’t Gain Weight Or Build Muscle

<i>I can't gain weight. I can't build muscle. Am I a hardgainer?</i> How many times have you heard this question? Probably one too many times, I imagine.<p>If …

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Exercise

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

Fitness

Switch Things Up: Breaking Through and Avoiding Plateaus - Written By WNBF Pro Alberto Nunez

93<p>Shares 93<p>It’s quite the shock when a novice lifter runs into his first plateau, and simply attending the gym ceases to yield the desired results. …

Training Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …