Ho Weng Yan

28 Flips | 11 Magazines | @wengyannnn | A girl.

Seated Forward Bend

100<p>SHARES<p><i>(POSH-ee-moh-tan-AHS-anna)</i><i><br>paschimottana</i> = intense stretch of the west (<i>pashima</i> = west<i><br>uttana</i> = intense stretch)<p>Seated Forward Bend: …

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

Women's Health

13 Ways To Feel Joy That Will Cost Nothing

Let’s be honest; most “fun” things that come to mind cost money. Meeting a friend for a quick drink or going out to a movie may be an innocuous dollar here or there, but these things can add up. However, happiness is truly free -- its just a matter of where you find it.<p>We partnered with Chevrolet …

12 Habits of Unhappy People (and How to Avoid Having Them)

<b>“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or</b> …

7 Simple Tips to Help You Find Happiness | Inc.com

Everyone would like to be happy. Some find happiness more easily than others. I like to consider myself a happy person. Certainly, I am much happier today than when I was younger. Much of the angst and insecurity of my youth is gone, and I now enjoy life and am surprised and amused constantly by …

Happiness

Recycled peanut Reindeer card

OK this is just too darn cute! These reindeer made with peanut shells are featured at the blog La Csa Degli Antuche. I bet this would be fun to do …

Diy

With a plastic bottle you can make gift boxes and Christmas decorations, a detailed photo tutorial explains step by step …

20 Creative DIY Place Cards for Your Thanksgiving Table

Arrange a chic Thanksgiving setup with these simple do-it-yourself place holders.<p>Not only will they look pretty, but with props like rosemary and clementines, they'll make the whole room smell amazing.

Conifers

Street style tip of the day: Tweed

Street style tip of the day: Tweed<p>HIDE CAPTION<p>SHOW CAPTION<p>Houston is the 4th largest city in the United States and we have at least 5 main highways …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

What You Should Eat Before Bed to Lose Weight

You don't have to go to bed on an empty stomach.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Classic scenario: You finished dinner around 8 p.m. You're hitting the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to …

Fitness

15 Thoughts Everyone Has During The Holidays

What's the "nog" in eggnog?<p>1. How long can I hide upstairs before it's no longer socially acceptable?<p>2. If Uncle Arnold eats the last serving of that stuffing he's toast.<p>3. What's the "nog" in eggnog?<p>4. How many times am I going to have to field the "So, why aren't you dating anyone?" questions …

Eggnog

21 Things You Should Force Yourself To Do Every Day

1. Saying “thank you” when someone does something little-but-kind throughout your day. When someone holds a door, helps you grab something, or lets …

Chocolate chip cookie brittle

While at work this weekend I stopped by our pastry chef’s kitchen to hang out and take pictures for our instagram. She gave me some tasters …

Vegan Gingerbread Men Cookies Recipe

These deliciously gingery gingerbread men cookies are so cute and are amazingly tasty. I really believe that this is the PERFECT vegan gingerbread …

13 Cake Pops to Bring to This Year’s Holiday Parties

We’re gearing up for some major QT with family, friends and food for the next few months. In addition to feeling holly and jolly, we also expect to feel full… very, very full. But come on! There’s always room for dessert. Although, we’re not talking your standard pumpkin pie, oh no, no. We’re …

5 Ways to Sleep Better Every Night

Why trying to fall asleep doesn't work—and what does!<p>You train hard and eat well. Don't wreck all your game prep with sloppy sleep habits. "Elite athletes now understand that ignoring their sleep can be as detrimental to their performance as taking to the field drunk," says W. Christopher Winter, …

Sleep

The Best Sleep Posture for You

Sleeping well is essential for your health—and the trick is getting into the ideal position<p>Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night, …

Sleep

10 Simple, No-Equipment-Necessary Exercises for Strong, Sculpted Arms

Michelle Obama who?<p>We've been waiting since <i>May</i> to swaddle ourselves in more layers than a mille-feuille, but that doesn't mean "out of sight, out of mind" for those limbs giving our cashmere sleeves shape.<p>To ensure the adjective "baggy" only applies to our sweaters this season, we consulted four …

Workouts

3 Great Places to See Fall Foliage

Brasstown Valley Resort & Spa<p>Set in the North Georgia mountains about a two-hour drive from Atlanta is the state-owned Brasstown Valley Resort & Spa, …

18 Magical Autumn Sensations We Can't Wait to Experience

The sound of leaves rustling across a pavement, the taste of hot apple cider, the auburn glow of the evening light...<p>There's so much to love about …

Decorations

40+ Christmas Wreaths to Get You in the Holiday Spirit

Deck the halls, doors and everywhere else.<p>A little Christmas crafting goes a long way. Start now and you'll have a holiday wreath for every door in your house.

Decorations

20 DIY Gold Thanksgiving Decor DIYs

Whether you’re hosting family, friends or even your coworkers, fab celebratory decor is definitely in order this Thanksgiving. Tabletops and wall hangings can set the mood for the entire night. So, if you’re ready for the mood to be flat out golden, then these 20 gilded ideas are just for you. Get …

Decorations

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

Associated Press News

How You'll Buy a Big Mac With Your iPhone at a McDonald's Drive-Through

The Golden Arches gets a tech upgrade.<p>McDonald’s was one of Apple’s big-name partners when the iPhone maker announced the launch of its mobile payments system, Apple Pay, earlier this week.<p>But when Apple said the partnership would allow McDonald’s customers to pay with their iPhones at the …