Weng Onn

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5 Techniques To Turbo-Charge Your Muscle Growth

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Age:</b> 21 <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College …

Primer 4: Big, Bad, Basic Workouts

Here's what you need to know...<p>Everyone knows what a single, double, or triple is, but when it gets to "four," people suddenly develop weight …

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Weightlifting

5 Secrets from an NFL Trainer

Train like an NFL pro<p>LaDainian Tomlinson. Drew Brees. Reggie Bush. Carson Palmer. Kellen Winslow, Jr. Besides being NFL Pro Bowlers, what do these five guys have in common?<p>Answer: They’re all trained by Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego, and the head of the Under Armour …

Heart Rates

Aussie Robert Allenby reportedly kidnapped, beaten, robbed Friday night in Honolulu

Robert Allenby of Australia reportedly was kidnapped, beaten and robbed after leaving a wine bar in Honolulu after missing the cut in the Sony Open of Hawaii on Friday, the Golf Channel has reported.<p>Allenby's wallet, cash, credit cards and cell phone were taken, the network reported.<p>"Not only has …

This 200-Pound Stuntman Can Jump Through Anything

Check out stuntman Dominik Sky’s impressive “Window Jumps” 2014 showreel. I like that he included the outtakes so you can see that there is a lot of …

Why the hotel industry needs Google, Amazon or Priceline to clean up the mess it has created

en_US<p>website<p>Have you ever wondered why you automatically get the newest version of Facebook on your phone, have made Google a synonym for search, …

Hospitality

Dreamy Black and White Watercolors by Artist Elicia Edijanto | Colossal

<p>There’s an innate relationship between children and the animal kingdom. Our children sing songs about animals, the have toy animals, they have books …

365: One Animated Film, Shot One Second a Day, Over One Year

Back in September, we highlighted an animation that humorously imagined David Bowie and Brian Eno's collaboration on the song, “Warszawa,” which …

These Travel Instagram Accounts Will Inspire Extreme Wanderlust

Toronto native Tom Ryaboi—better known by his Instagram handle @roof_topper—has “been on more roofs than Santa Claus,” shooting gorgeous, …

Why we've all fallen head-over-heels for the 36 questions that promise true love

A simple questionnaire, which claims it can make two strangers fall in love, has taken the world by storm. Claire Cohen explains why we're so drawn to the idea of eliminating risk where our fragile hearts are concerned<p>When <b>Mandy Len Catron</b> fell in love, she probably hoped for a few well wishers – …

The Week in Review: El Capitan Conquered

On Wednesday, Tommy Caldwell and Kevin Jorgeson became the first individuals to reach the summit of El Capitan’s Dawn Wall, a vertical rock in …

Climbing

There will be times that you will face adversity. It will build your character so that through your own perseverance, you can move forward to succeed over and over again. You will reach your destiny as long as you don't give up guys ! Have a great weekend ! ❤️ Workout PROGRAMS ►►TheFrankMedrano.com/workouts