When things aren’t going according to plan, or life throws an unexpected curveball at you, it’s natural to feel a little downtrodden and discouraged. While everyone has moments of negativity and pessimism,
Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." Whether you know or follow professional
Need a boost? These TED talks will get you excited and inspired. There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or staying
So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident. It’s tricky, because
Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything.
From "The Mindful Brain": The MBSR program brought the ancient practice of mindfulness to individuals with a wide range of chronic medical conditions from back pain to psoriasis. Kabat-Zinn and colleagues,