Wendy Spachman

39 Flips | 5 Magazines | 1 Like | @wendyspachman5 | Keep up with Wendy Spachman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy Spachman”

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Lemony Spiked Sweet Tea

Kicked up with golden rum, this sweet tea is an interesting take on a longtime Southern classic. This recipe is from "Emeril at the Grill" by Emeril Lagasse.

Watermelon-Cucumber Cooler

Nothing screams summer quite like a pretty pink watermelon cocktail.

Ginger Julep

Bobby Flay's gingery take on a Southern julep is fresh and lively. <b>Slideshow:</b> More Southern Cocktail Recipes

Inspiration on the Path of Herbalism

<i>"What would the world be, once bereft</i> <i><br>Of wet and wildness? Let them be left,</i> <i><br>Oh let them be left, wildness and wet;</i> <i><br>Long live the weeds and the</i> …

Behind the Machine's Back: How Social Media Users Avoid Getting Turned Into Big Data

To prevent being tracked by algorithms, we've begun thinking like algorithms.<p>Social media companies constantly collect data on their users because that's how they provide customized experiences and target their advertisements. All Twitter and Facebook users know this, and there is a broad array of …

Wrap Blouse, Blouses For Women, Long Sleeve Top, Multiway Top, Yoga Tops, Plus Size Top, Womens Clothes, Grey Blouse

Bestseller - super versatile, beautiful and comfy wrap top with long sleeves.<br>Feminine, simple and stylish 3 way top.<p>Details:<br>* V-Neck wrap top.<br>* Long sleeve and extra long straps.<br>* This top is also available in sleeveless, midi sleeve and maternity versions.<br>* Model is wearing size 1.<br>* For a complete …

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Cool peppermint pastilles make a sweet gift for the holidays, and they’re easy to make at home. Confectioners’ sugar and powdered gelatin are used to create pliable dough that is rolled wafer-thin. After the dough is cut into squares and allowed to dry thoroughly, it can be embellished with rubber …

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How to Layer for a Winter Workout

Whether you’re running or skiing, learn the optimal combination of cold-weather gear with our guide to winter layering.<p><b>1. Briefs</b><br>Compression shorts are about moisture,not warmth. CW-X’s LiteFit ($35) are made of a proprietary quick-dry fabric that wicks moisture away from your nethers in dry cold …

Video: People Are Awesome 2013 - 2014

It has been awhile since we've had a new "People Are Awesome" video but it was worth the wait. The clip below is five minutes of awesome people doing …

Hearst Magazines

Pumpkin Creme Fraiche Spaghetti

Gluten-Free, Main Dish, Vegetarian + Vegan<p>Pumpkin Creme Fraiche Spaghetti with Fried Onions and Sage Leaves<p>23 Comments<p>Every so often I feel like a …

Blend for Yourself

<b>PRE-WORKOUT ENERGY BOOST</b><i><br>Green Power</i>From endurance runner Scott Jurek and his book <i>Eat & Run</i><p>1 banana<br>1/2 cup frozen or fresh mango or pineapple chunks<br>2 cups water<br>1 teaspoon spirulina powder<br>1/2 teaspoon miso paste<p><b>RECOVERY</b><i><br>Purplepatch Power Potion</i><br>From coach Matt Dixon of Purplepatch Fitness<p>1 kiwi<br>1/2 cup …

Yep, Being a Young, American Adult Is a Financial Nightmare

Here are the graphs to prove it.<p>Poverty is an astonishingly common experience here in the world's richest country. As I wrote this morning, almost 40 percent of American adults experience it for at least a year by age 60.<p>But you know who poverty is especially common among? Young adults.<p>Based on the …

Prepare for change! This is not your father’s database industry

Open source software is about to blow up the database industry, and Hadoop is the nitroglycerin. This is not a good thing for the legacy software …

Why It's Impossible to Just Eat Less

All it takes is diet and exercise, but losing weight is improbably hard to do. Keeping it off is even harder, and most diet and lifestyle interventions fail. A review of essentially all available well-researched studies came to the following conclusion:<p>Long-term multicomponent weight management …

Flurry says its targeted ads increase user spending dramatically in mobile apps

Mobile analytics and ad firm Flurry says that its targeted advertising platform is getting very good results for some of its advertisers and publishers — especially when it comes to users spending money.<p>In four months, Flurry said it has proven its programmatic matchmaking of publishers and …

Here’s What They’re Saying About the New iPhones

“It is the gold standard in phones,” Apple Senior Vice President Phil Schiller said of the iPhone 5s when he unveiled it during a special event at …

The Simple Yet Effective Not-So Secret Strategy For Motivation

Are you waiting for a sign?<p>The skies to part and a splendid sunrise to stir you?<p>Receiving an unprompted letter in the mail encouraging you to take …

9 Daily Habits That Will Change Your Life

These small, daily habits will make an immediate difference in your life. What are you waiting for exactly? Read. Now.

How to Actually Get Sh!t Done With a To-Do List

Between work (or homework), working out, hanging out with friends, and other real-life obligations, achieving our goals and making deadlines is …

Time Management

Hack Your Mind: 23 Tricks to Learn Anything Better

Photo: Jack Oughton<p>Learning hacks — they’re a thing, and while the college kids are heading back to school, it’s a good time for all of us to rethink …

Los Angeles

Optimizing Training Part 2: Lactate and Ventilatory Threshold Training

This article is the Second Part of a Series on Optimizing Run Training<p>The first part of the series can be found here<p><b>Optimizing Running Training Part 1</b><p>…

Ways to improve your relationship

Getty Images<p><b>1. Get your adrenaline pumping</b> <br>Adrenaline is like an aphrodisiac in relationships, especially when you’ve been together for years. It’s …

Crack Pie

10 to 12 Servings<p>Prep Time: 40 min<p>Total Time: 15 min<p>Anyone who has taken a bite of Milk Bar's best selling crack pie immediately knows the reason for the sassy name. This rich, salty-sweet pie recipe has an irresistible oat cookie crust.<p>September 2010Print<p>Ingredients<p>Oat Cookie Crust<p>Nonstick …

Boozy Watermelon Granitas with Coconut Whipped Cream

Boozy Watermelon Granitas with Coconut Whipped Cream.<p><i>by</i> Jessica <i>on</i> July 19, 2013 72<p>Finally! Something you don’t need to turn your oven on for.<p>It’s so …

Herb Markers