Wendy k Enfield

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Monogamy is unnatural

Monogamous marriages are unnatural. On this, I agree with the emailer below.<p>Now, behold these enlightening thoughts that I found in my inbox this …

Build Your Food Storage for as little as $5 a week! (plus a FREE printable list!)

I don’t know about you but I get very overwhelmed when it comes to food storage and year supply. There are so many great websites to help start your …

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Yoga for Carpal Tunnel Syndrome

Yoga exercises can help reduce the pain of carpal tunnel syndrome (CTS). A study published in the <i>Journal of the American Medical Association</i> in 1998 …

Calorie-Blasting Yoga Moves

Yoga is arguably one of the most relaxing, centering workouts you can do. Normally conducted in a quiet, peaceful location, finding your inner yogi …

Yoga

Yoga Poses For Beginners: 8 Moves For New Yogis

<i>By Beth W. Orenstein</i><p>There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress, thanks to its signature pranayama breathing (which just means steadily inhaling and exhaling through your nose). Some …

Creative Flow to Start Your Day

Get your prana moving with this playful morning vinyasa sequence.<p>0<p>SHARES<p>Some days you step on your mat and need a neatly prescribed yoga routine. …

10 benefits of yoga inversions

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students—bewilderment, fear, anxiety, aversion, rejection, …

8 Yoga Poses To Help Cervical Spine & Neck Issues

It was brought to my attention a few weeks back by Mr. MindBodyGreen himself, Jason Wachob, that there is very little information on how yoga can …

Yoga

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

What Is Yoga And What Are Its Benefits

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical …

Yoga

The Real Reason Downward-Facing Dog Is So Good for You.

Downward-facing dog is the most ubiquitous pose in yoga. Acupuncture explains why.<p>This popular yoga pose is the one we see in advertisements and …

What 20 Minutes Of Yoga Does For Your Brain

Just 20 minutes of yoga could help your brain function better, according to a small new study.<p>Researchers found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise.<p>"It appears that following …

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Tips for enjoying your postpartum journey.<p>Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Practice These Yoga Moves at Your Standing Desk

While sitting all day might be killing you, standing for long periods of time can also cause discomfort. A few yoga moves can get rid of the aches …

Yoga

10 Health Benefits of Yoga

Shares 1K<p>By Justine Thorner<p>Can yoga change your life? If you ask most practicing yogis they will respond with a definitive “Yes.” And perhaps it is …

5 Stress-Relieving Yoga Poses to Do Anytime, Anywhere

image: Getty<p>I've been working out regularly for years, but it wasn't until early 2012 that I made a commitment to start practicing yoga regularly. …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

10 Yoga Poses to Boost Your Energy

Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing.

Essential Yoga Poses for Beginners

Did the poses taught in your first yoga class pass in one ear and out the other in a blur of confusion as you tried to register what the teacher was …

Yoga

Easy Yoga Pose for Insomnia Relief: Legs Up the Wall

Trouble sleeping? Here’s a super <b>easy yoga pose for insomnia relief: Legs up the Wall</b>. A good night’s sleep is critical to having a good day, so try …

Yoga

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Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

13 Yoga Benefits That Will Surprise You

It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their …