wendooku

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Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

Food Deconstructed - Pop Tarts

4 Yummy Ways to Mix Pomegranates and Pistachios

Some foods just taste better together. These four dishes harness the delicious power of pom + pistachio<p><b>Stuffed Acorn Squash</b><p>2 acorn squash, halved lengthwise, seeded1 Tbsp extra-virgin olive oil, divided1 shallot, finely chopped2 tsp chopped thyme1 cup cooked whole-wheat couscous1/3 cup pomegranate …

Sous Vide Umami Slider Burgers

I love me some sous vide Turkish slider burgers but sometimes I need some variety in my burger seasoning. Ever since I bought my first bottle of Red …

Cooking

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paleo ethiopian food

It seems appropriate to share a recipe that compliments yesterday’s post. I don’t know a lot about Ethiopian food, but I’ve really wanted to try some …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Asian Chicken Thighs

No, I’m not calling this dish “Asian Chicken Thighs” solely because I’m of Chinese ancestry. (Though come to think of it, I call dibs on putting the …

Recipes

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …