Wendie Jackson

11 Flips | 2 Magazines | 1 Like | 1 Follower | @wendiejackson | Keep up with Wendie Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendie Jackson”

Predator Conditioning

Here's what you need to know...<p>Perform your conditioning work like the bad-ass predator that you are. Don't run from it like prey.<br>• To accelerate the …

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

HIIT

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

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BOSS GIRL - FIT AND SEXY!

It happened again...

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CoreBuster HIIT: Ab Workout Routine !

Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular …