Wendella

47 Flips | 4 Magazines | 15 Likes | 12 Following | 133 Followers | @wendella | Keep up with Wendella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendella”

Istanbul in a day

Istanbul — the city of minarets, the only one in the world spread between the continents of Europe and Asia. It is said that tourists never leave …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

Get Gorgeous Shoulders With These 14 Essential Exercises

Booty gains have their place in our workout program, but let's not forget about the importance of your upper body! Not only will you feel stronger …

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From …

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up …

7 African Recipes Vegans Will Love

African cuisine has not always been linked with vegetarian or vegan diets and lifestyle choices. However the idea that vegan or vegetarianism is …

Austin's 19 Must-Try Pasta Destinations

<b>Italian restaurants</b> are still going strong in Austin, which means that pasta is always the rage. The carb-loaded comfort dish works well when the garlic and olive oil craving strikes.<p>Here is Eater’s map to Austin’s best bets for pasta, from <b>Emmer & Rye’s</b> craveable cacio e pepe, <b>Andiamo’s</b> delicate …

Reset Your T-Spine With This Simple Stretch

<b>This simple stretch for the mid-to-upper portion of your spine will help to reduce tension,</b> and leave you feeling taller and more open through the …

Yoga

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

10 Minute Butt and Thigh Workout - No Equipment Lower Body Workout

Simple, sweaty and effective; that's what I was going for with this quick 10 minute butt and thigh workout that doesn't require any equipment at …

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

This Is Secretly The Best Move For Toning Your Inner Thighs

Bonus: It requires no machine, no weights, and no weird positions.<p>You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger …

Workouts

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

This Woman Drastically Changed Her Body After 7 Years of CrossFit

“This is for anyone who thinks they can't change their life... it didn't happen over night. There was no magic pill."<p>Transformations don’t happen overnight. Seven years ago, Emily Bridgers started doing CrossFit and to commemorate her anniversary with the fitness program, she posted before and …

Fitness

Outlook, Office, Skype, Bing, Breaking News, and Latest Videos

Join Rewards and earn points when you explore and search on MSN.<p>See your recent documents, or start one for free with Office Online.<p>Sign in to your …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

Carrie Underwood

Hands-Off, No-Fry Tofu (It's Crispy, Too)

Raise your hand—and raise it high—if you're excited to fry tofu on a weeknight. The brave among you are waving one arm in the air, pouring oil into a wok with the other. (You must have tasted Ottolenghi's black pepper tofu.)<p>While I salute you, I cannot join you. On any given weeknight, my psyche is …

Exactly How This Top Trainer Spends 30 Minutes At The Gym

When you’re crunched for time, try this plan.<p><i>Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Rob Sulaver, founder and CEO of Bandana Training and founding trainer of NYC</i> …

Workouts

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Muscle

Resistance Calendar

Untying the 4 Knots

What would more usable range of motion do for your sports performance? <b>Imagine not having to fight your own body. Imagine owning unhindered fluid</b> …

Workouts

Strong Legs, Big Round Butts

5 Exercises To Build Both<p>If you want to get stronger overall, increase leg size, and improve your big lifts, the lunge is non-negotiable. It ought to …

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

What’s Worse: Going To Bed Hungry Or Snacking Late At Night?

Here’s what you need to know if you’re trying to shed pounds.<p>We’ve all been here: It’s 9:30 p.m., you've got 30 minutes left of <i>The Bachelor</i> before bed, and suddenly you’re craving cookies—should you suck it up until morning or do you indulge in that late-night snack?<p>Of course, according to the …

Nutrition