With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't not listen to. She's done it all, from training celebrities to helping everyday people turn
From cacio e pepe to pappardelle Italian restaurants are still going strong in Austin, which means that pasta is always the rage. The carb-loaded comfort dish works well when the garlic and olive oil strikes.
Bonus: It requires no machine, no weights, and no weird positions. You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your
“This is for anyone who thinks they can't change their life... it didn't happen over night. There was no magic pill." Transformations don’t happen overnight. Seven years ago, Emily Bridgers started doing
This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means
Raise your hand—and raise it high—if you're excited to fry tofu on a weeknight. The brave among you are waving one arm in the air, pouring oil into a wok with the other. (You must have tasted Ottolenghi's
When you’re crunched for time, try this plan. Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning
Get more out of your trusty dumbbells and transform your body in the process The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be In