Welner

44 Flips | 2 Magazines | 13 Likes | 1 Following | @welnersulit | Keep up with Welner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Welner”

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

How Dodging and Burning in Lightroom Will Save Your Life

If this dramatic title wasn’t enough to draw your attention, our special guest appearance in this post will definitely do the trick. Just under a …

Stanford Professor puts his entire digital photography course online for free

When it comes to the list of digital imaging pioneers, Marc Levoy is one of those names that belongs right near the top. His work has led to many of …

Digital Photography

10 Mac shortcuts you need to know

I've covered shortcuts for Finder, iTunes, Safari and Spotlight. Here are ten shortcuts for general Mac use that didn't fit in any of the above apps.<p>1. Command-Q to quit<p>If you are coming to Mac after a long tenure with Windows, then you might get tripped up when you click the red X in the …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

8 Ways to Ensure a Better Night’s Sleep

"I read recently that lack of sleep can lead to chronic disease and other problems," writes this week's house call. "I have kids, a job with crazy …

How to Make Yourself Poop

If you’re about to head out for a race or charity ride, one thing you don’t want is to have to stop along the way for an emergency Number 2. Ideally you’d take care of that in the morning; you'd wake up, have breakfast, and use the bathroom—at least once, maybe twice—before getting on your …

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Running a marathon requires a great deal of preparation, both mentally and physically. Your body and mind need ample amounts of every essential nutrient to stay healthy throughout your training and the event. According to RunningPlanet.com's "Marathon Nutrition Guide," 65 to 75 percent of the food …

The 5 Best Core Moves for Runners and Cyclists | MapMyRun

Core work used to mean doing a lot of crunches or hitting the Ab Roller. But crunches aren’t exactly going to make you a stronger runner. Think about …

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

Investing

9to5Mac Holiday Gift Guide: Best picks for the Apple photographer

If you own an iPhone or Mac, you’re probably a photographer — either with your iPhone’s camera or a standalone camera you connect to your Mac. Just as iPhoto’s simple editing and storage tools helped Apple sell iMacs, photography has become a major marketing focus for iPhones, empowering people to …

Wall Art

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

The best Amazon Kindle deals on Amazon Prime Day 2018

Amazon Prime Day is here!<p><i>Prime Day 2018 has arrived, bringing with it hot deals on a huge range of items. To find out what sort of bargains you can</i> …

Smart Homes

11 Yoga Poses Every Runner Needs to Know

Get loose before (or after) your run with a feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other typically-tight …

Sleepless After a Long Run

Post-run adrenalin may be responsible for a restless night.<p><i>Courtney asks: I have having trouble falling asleep the night after I run 10 or more miles. I run in the morning, and I only have coffee prior to running; I don't have caffeine after the run. Still, I can’t seem to fall asleep that night.</i> …

Plantar Fasciitis | Runner's World

Sep 5, 2017<p>Be kind to your aching heels with these affordable picks designed to release tension in the plantar fascia.<p>May 24, 2017<p>Don’t let foot or achilles issues keep you off the road.<p>Jul 27, 2016<p>Plantar fasciitis is a likely culprit. But before you self-treat, get a proper diagnosis.<p>Jul 22, …

Your 12-Week Half-Marathon Training Plan

Anything could happen. Including running 13.1 miles with a smile on your face—no crying for mercy or cursing this article. Singer Ellie Goulding did …

Running Tips & Articles | Running Training Plans

Even the greatest runners in the world get injured, and though running injuries are real, so is injury prevention.<p>By The Run Experience<p>Strava pulled …

Apple Mac OS X El Capitan

How to Process a Landscape Photo in Lightroom

In this Lightroom workflow tutorial learn how to beautifully develop your landscape photos in less than 10 minutes. Learn to effectively use the tone …

Triathlon distances, training and equipment explained

If your summer racing season is done and dusted, and you’re looking outside the box for something new to motivate you – then triathlon could well be …

The Best and Worst Chocolates for Weight Loss

The flavonols in chocolate can lower blood pressure, improve your cholesterol profile, and lower your risk of heart attack by up to 31 percent, …

Nutrition

Training for a marathon? Apple Watch can help

With Autumn rapidly approaching, marathon season is almost upon us. So if you’re planning on running a race, now’s the time to ramp up your training.<p>Whether you are doing a full marathon, a half-marathon or a 10K race, here are my top 10 tips for using your Apple Watch to achieve a new personal …

Marathons

Full body bodyweight home workout

01<p>Pistol squat<p><b>Sets:</b> 3 / <b>Reps:</b> 14 / <b>Rest:</b> 30 secs<p>Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to …

Workouts

Foam Rolling: Total Body Benefits

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

Is it Okay to Split up My Long Run?

Here’s why you really need to hit those longer miles all at once.<p><i>Lee asks: I'm training for my first marathon. My question concerns my long runs. Can I split them up? For example, when my schedule says to run 20 miles, can I run 10 miles on Saturday and 10 miles on Sunday? Or, do I need to run all</i> …

12 Cool Things You Can Do With Apple TV

Apple has added a bunch of new channels to Apple TV over the years like HBO GO, Hulu, Disney, and a lot more.<p>But that's not all the Apple TV can do.<p>We put together 12 tips for your Apple TV that will open it up to more content, stream video more reliably, and let you control it all with your phone.

Smart TV