Katie Grace

1,982 Flips | 20 Magazines | 5,443 Likes | 539 Following | 267 Followers | @wellnesskatie | Health and fitness Blogger https://www.wellnesskatie.com

Pavlova: Divine Dessert, deliciously crispy and fluffy at the same time

This recipe was created in honor of the Russian dancer Anna Pavlova during her tour in New Zealand and Australia. Who is the creator of this …

Dessert

Fried Cookie Dough

Disclaimer: The cookie dough in these bites stays kinda gooey and never fully cooks through. It's half the reason we love eating them so …

Dessert

13 Summer Desserts You Can Make in a Slow Cooker

I don’t know about you, but I’m of the mind that a party isn’t <i>really</i> a party without dessert. It doesn’t matter whether the night ends with an …

Dessert

Wicked Chocolate Bundt Cake

Hey chocolate lovers! This wicked chocolate bundt cake is so deliciously rich, it’s sinful! Even better? It’s not a box mix, it’s 100% homemade, but …

Dessert

Simple and delicious strawberry rhubarb galette

• In a food processer add flour and salt, blend until incorporated.<br>• Add cold butter cubes and pulse until butter resembles fine little crumbs.<br>• Add …

Dessert

Decadent Chocolate Orange Layer Cake

I really like this chocolate orange layer cake…and there are 2 main reasons for that: I love chocolate and orange combination and is really easy to …

Dessert

Air Fryer Churros With Chocolate Sauce

These delights are lighter than traditional churros—almost like éclairs—coming out of the air fryer fluffy and delicious. The cinnamon-sugar mixture …

Recipes

Chiens Avec la Peur des Hauteurs - Le Vertige Chez les Chiens

Quand un chien est dans ces circonstances, vous devriez demander pourquoi; il est plus que probable qu'il a des antécédents d'abus, qu'il a souffert …

Animaux

Lose Weight With Low-carb: Exciting Possibilities in The Kitchen

The amount of diets that can be chosen today by those who want to lose weight is growing steadily. Not only well-known concepts such as FHD or Low …

Nutrition

The Cucumber Diet: the 7-day plan

If you want to get in shape for a special occasion, or just want to get fitter in general, the cucumber diet is just the thing for you!<p>THAT'S HOW …

Healthy Eating

9 Tips From Scientists to Help You Lose Weight Without Annoying Diets

Most people, even once in their lives, have tried to lose the extra weight, even if it's only a couple of pounds. However, according to data from …

Nutrition

La Mission Spirituelle des Chiens dans Nos Vies

Ils sont parmi nous; Anges avec un corps physique de 4 pattes qui ont une mission spéciale dans l'humanité. Ce sont des thérapeutes émotionnels; Ils …

Animaux

Do you want to know if a person is in love with you? Pay attention to the oddities that occur with your body and your psyche

It turned out that love not only manifests itself with a feeling of euphoria and butterflies in the stomach, but that, in general, it has a very …

University of California

How I Lost 17 Unwanted Pounds

Hello Weight Loss prospects. This is how I lost 17 unwanted pounds.<p>I began to look at myself a year ago and wondered if I was gaining weight so I …

Foods You Should Eat To Get Your Body Weight Under Control

For anyone who has issues in getting the weight under control, it can be quite a struggle to control the appetite and not to binge at the sight of …

Nutrition

Ketogenic Diet Guide For Beginners

The ultimate goal of following a low-carbohydrate ketogenic diet is to improve your heath by making your body burn ketones rather than glucose for …

Nutrition

16 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 16 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are …

Nutrition

6 Benefits of the Paleo Diet

The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting …

Paleo Diet

Eliminate Negative Thoughts To Lose Weight Fast

You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the …

Happiness

13 things no one tells you about losing weight, according to someone who has done it

1/<p>Not everyone's meant to be super-thin — and that's OK. It doesn't mean you're not healthy.<p>William Thomas Cain / Getty Images<p>Let me put it bluntly: …

Fitness

Thick Smoothies, Thin People: Drink Density May Help You Lose Weight

Photo by Stephen Osman / Getty<p><i>A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie</i> …

Nutrition

How are You in a Relationship Based On Your Zodiac Sign

<b>ARIES</b><p>When Aries knows with total certainty that the person who has in front, it will be worth it, does not hesitate for a second and gets down to …

Relationships

Foods That Boost The Immune System and Help Your Defenses

Although it seems that a hot chicken soup helps during a flu, there are foods that contain essential nutrients for our defenses. Ingesting them in …

Wellness

10 Healthy Lunch Recipes That Will Make Your Co-Workers Jealous

Make ahead meals that will keep your diet and savings on track.<p>July 07, 2018<p>This summer, I have my first ever internship. Since the internship is …

Healthy Eating

This Boiled Egg Diet is Successful Worldwide - You Can Lose Up To 20 Pounds in 2 Weeks

If you want quick results in your fight to lose weight, the boiled egg diet is perfect.<p>At least this is what its practitioners, spread throughout the …

Healthy Eating

50 Nutrition Tips For Losing Weight and Gaining Muscle

Having a marked body is possible if you know how to build muscle mass correctly.<br>In addition to carrying out a routine that helps you, you need to …

Nutrition

Grilled Asparagus with Honey Mustard Dressing and Shaved Parmesan

In her new cookbook, Feast by Firelight, Emma Frisch, who runs glamping trips that even the most nature-adverse will love, gives a complete (and …

Recipes

The Secret to Juicy Chicken on the Grill

No matter how hard we try, sometimes the inevitable happens: We overcook chicken. It’s dangerously easy to do. The good news is when it comes to …

BBQ

4 Foods You Should Start Eating This Week For Clear Skin, According To A Dermatologist

We’ve all heard the saying “you are what you eat” about a thousand times before, but that couldn’t be truer when it comes to your skin. You can use …

Nutrition

8 Healthy Rules to Steal from the Keto Diet—Even If You'd Never Actually Follow It

Keto isn't for everyone, but there are some good habits that you can steal from the popular diet to use on your own.<p>The ketogenic diet is crazy …

Nutrition