Getting older is a part of life. And while we all know and accept this, many...
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What’s Like to Eat Like The Longest-Living People in The World
Looking at my 103-year-old grandma, I credit her healthy, strong life for routinely eating these foods. Turns out, they are common and popular amongst the other world's longest-living people.
New studies suggest that humans can live up to 150 years (1). Looking for ways to live a longer life may not be the hot topic of daily conversation, …
Humans have long been searching for the fountain of youth. And while we haven’t found that...
Eating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth becomes more important the older you get. The solution …
Have you noticed as we age, we tend to think more about our health compared to when we were younger? We start to make our health a priority, by eating …