Wellness52

Most recent stories in Wellness52

• 

  Wellness52

  

  The Only Ab Exercises You’ll Ever Need for Six-Pack Abs

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  Many people have tried to develop sculpted six-pack abs, and many people have failed in this pursuit. In the end, there are many different factors …

• 

  Wellness52

  

  5 Best Exercises Men Should Do Every Day To Stay Fit and Strong

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  Maintaining a fit and strong body is essential for men of all ages. Regular exercise not only helps improve physical health but also boosts mental …

• 

  Wellness52

  

  Over 60? 10 Best Core Exercises for Seniors

  wellness52.com - Bennett Richardson, DPT, PT, CSCS

  Core strength is critical for all phases of life. This is especially true in our later years.Having a strong core leads to better balance, improved …

• 

  Wellness52

  

  Reversing the Clock: Groundbreaking Research Sheds Light on Reversing Age-Related Muscle Loss

  wellness52.com - Djohny Alexandre, BSES, NASM, ACSM

  Age-related muscle loss, also known as sarcopenia, is a prevalent health concern among older adults that can lead to reduced mobility, increased …

• 

  Wellness52

  

  People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things

  wellness52.com - Lacy Ngo, MS, RDN

  Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit.It’s a health danger that can lead to serious disease.Particularly …

• 

  Wellness52

  

  24 Best Yoga Poses for Beginners

  wellness52.com - RYT

  New to yoga and don’t know where to start? These basic yoga poses for beginners are ideal if you’re just getting started.Yoga is an ancient practice …