Most recent stories in Weight Loss
How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By ScienceCurated byWellness52
Losing weight can get increasingly more difficult after 50. That’s because it’s around the time your body goes through numerous changes, and the way you treat it needs to begin to change. As you age, your metabolism may see a natural drop as you experience age-related muscle loss. Consequentially, your body may begin to burn fewer calories than you once were used to and pack on more fat than ever before.
How To Lose 50 Pounds as Fast as Possible: 5 Simple Steps
People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven ThingsCurated byWellness52
Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit. It’s a health danger that can lead to serious disease. Particularly visceral fat is a type of belly fat that isn’t visible but poses a high health risk. It typically resides under a less harmful subcutaneous fat.
I Drank Hot Lemon Water Every Day for a Week and These Shocking Things HappenedCurated byWellness52
To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every day. Lemon water in the morning is said to be a natural way to reap the benefits offered by this amazing citrus fruit.