Weight Loss

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Trainer Reveals The 20 Best Exercises to Lose 5 Inches of Belly Fat
rednoice.com - Bennett Richardson, DPT, PT, CSCS
Excess belly fat poses a serious health risk. To be clear, when I’m talking about belly fat in this context, I’m referring to the fat that lies close …
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Do Just These 5things to Effortlessly Lose Weight After 40
Curated byFitwirr
Losing weight after 40 can be a challenging task. Unless you’ve led an active life thus far, many of us are at odds against metabolism in our 40s.
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How To Lose Weight After 50: 8 Simple and Proven Tips, Backed By Science
Curated byWellness52
Losing weight can get increasingly more difficult after 50. That’s because it’s around the time your body goes through numerous changes, and the way you treat it needs to begin to change. As you age, your metabolism may see a natural drop as you experience age-related muscle loss. Consequentially, your body may begin to burn fewer calories than you once were used to and pack on more fat than ever before.
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How To Lose 50 Pounds as Fast as Possible: 5 Simple Steps
Curated byWellness52
The more weight we want to lose, the more daunting it can feel to get started. Most often the first thing we lose is our motivation. Although it can be tempting to hop on the fad diet train just to jumpstart things, that’s likely what got you here in the first place.
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People Who Lose Abdominal Fat (Visceral Fat) Are Doing These 3 Proven Things
Curated byWellness52
Belly fat isn’t just the aesthetical nuisance that gives your jeans a tighter fit. It’s a health danger that can lead to serious disease. Particularly visceral fat is a type of belly fat that isn’t visible but poses a high health risk. It typically resides under a less harmful subcutaneous fat.
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I Drank Hot Lemon Water Every Day for a Week and These Shocking Things Happened
Curated byWellness52
To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every day. Lemon water in the morning is said to be a natural way to reap the benefits offered by this amazing citrus fruit.

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