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Want to Age Well? Build Strength and Mobility With This 10-Min at Home Workout

The older you get, it becomes more important to stay healthy and strong through physical exercises. It’s the key to keeping yourself fit, active, and independent. As you age, it’s natural to gradually lose muscle mass. According to one study, you can lose anywhere from 3-8% of muscle mass every decade after turning 30. The rate of decline becomes even faster after turning 60 (1).

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Want to Age Well? Build Strength and Mobility With This 10-Min at Home Workout
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    Want to Age Well? Build Strength and Mobility With This 10-Minute Workout at Home

    Want to Age Well? Build Strength and Mobility With This 10-Minute Workout at Home

    The older you get, it becomes more important to stay healthy and strong through physical exercises. It’s the key to keeping yourself fit, active, and …

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