Early epidemiologic studies found that people who had a high dietary intake of fish had less heart disease (1). This has led to much interest in the …
This Is What Happens to Your Body When You Take Fish Oil Every Day
This article will review fish oil as a source of omega 3 fats covering what it is, the possible benefits and potential risks, and who should take it?
Seems like everyone has heard that some fatty acids that are good for your body. Omega-3 fatty acids are a type of fatty acids that provide health …
Eating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth becomes more important the older you get. The solution …
Have you ever thought about how incorporating omega 3 in your diet could enhance your life? Omega 3 fatty acids are being studied to identify the link …
Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you …