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This is How Long It'll Take You to Get into Ketosis, According to Dietitians

Ketosis is a process that happens when your body lacks enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which can be used for fuel. Here's how long it takes for your body to enter ketosis and start burning fat.

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This is How Long It'll Take You to Get into Ketosis, According to Dietitians
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    This is How Long It'll Take You to Get into Ketosis, Says a Dietitian

    This is How Long It'll Take You to Get into Ketosis, Says a Dietitian

    A ketogenic diet is high-fat, low-carb, and moderate in protein. It primarily involves replacing most of the carbohydrates in the diet with fat. In a …

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