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The Proper Way to Do a Plank and Avoid These Common Plank Mistakes

Find out how to perfect your planking and fix some of the most common plank mistakes with this trainer guide.

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The Proper Way to Do a Plank and Avoid These Common Plank Mistakes
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    How to Do a Perfect Plank: Techniques, Benefits, Variations

    How to Do a Perfect Plank: Techniques, Benefits, Variations

    The plank exercise is one core exercise you want to add to your ab workouts. It’s an effective way to strengthen and stabilize your core muscles. To …

    Your Complete Guide to the Plank

    Your Complete Guide to the Plank

    Planking is tough. It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise is huge. Not only is a plank one of the simplest and most effective core exercises you can do, but it’s also proof that you literally don’t have to move a muscle to build …

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