Did you ever know trillions of tiny tenants live in your gut, helping you digest food and even influencing your mood? It’s true! These microscopic …
The One Breakfast Gastroenterologist Recommends You Eat for Gut Health
Many of us rush out the door in the morning with little thought about breakfast, grabbing a coffee, or skipping it altogether. But what we choose to fuel our day can have a significant impact on our gut health.
Your gut health is more than just tummy troubles. It’s a cornerstone of overall well-being, influencing everything from digestion and immunity to …
Breakfast is one meal that’s easy to fall into a rut. Whether you are rushing to make your daily commute or you’re simply not a morning person, …
Mornings can be a scramble. Between hitting snooze and rushing out the door, a healthy breakfast often falls by the wayside. But starting your day …
Whether you grab one on the run out the door, throw one in your morning smoothie, or smother one in peanut butter, the humble banana isn’t just a …