Many of us don’t put a lot of thought into our breakfast. Maybe you skip it altogether and just have a nice hot cup of coffee instead. Planning a …
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The One Breakfast a Gastroenterologist Says You Should Be Eating for Better Gut
Many of us don’t put a lot of thought into our breakfast. Maybe you skip it altogether and just have a nice hot cup of coffee instead. Planning a nutritious breakfast can be challenging. We know we need protein to keep us full and coffee to keep us running, but what about our digestion? Starting your day off with a gut-friendly meal can make more of a difference than you might think.
The foods the longest-living people in the world are eating every day. If you want to age gracefully, you should too.Getting older is a part of life. …
There are daily habits and brain activities that can help maintain brain health and lower the risk of dementia.But what if you can consume a natural …
Have you been forgetting where you put your glasses when they’re on your head? Missing your phone when it’s in your hand? Finding yourself forgetting …
In 2022, It’s estimated that a shocking 6.5 million Americans over the age of 65 are living with Alzheimer’s dementia. This is considered one of the …
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