Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one...
Storyboard
The Best Resistance Band Exercises to Work Your Legs, Arms, Butt and Abs
Resistance bands are an underestimated piece of workout equipment! As a personal trainer, they are one of my favorite ways to kick my bodyweight exercises up a notch. You don’t need a huge set of heavy-weight dumbbells or a squat rack for a full-body workout! These 40 band workouts are to help strengthen and tone your entire body, specifically your arms, back, abs, and legs.
These light, portable and travel-friendly Mini-Exercise Bands are the ultimate body sculpting tool. And they’re all you need to get a super-effective …
You can literally do 'em anywhere. As much as I'd love to tote around my entire home gym on every getaway to keep up my strength routine, that's simply not possible. That is until I added a set of resistance bands. These small-but-mighty tools build serious strength. You can use them to work pretty …
Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program. They come in a variety of …
Gain definition and strength and reduce your risk of injury with this easy-to-follow plan. After a long winter spent hibernating on the couch, this is the time of year that many of us get that itch to start moving again. Spring weather draws us outdoors for walks and makes juicy fruits and veggies …
Storyboard
