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Stretch Away Aches: 5 Flexibility Moves for Men Over 40

Years of activity, injuries, and the natural effects of aging can make joints stiffer and reduce flexibility. Luckily, incorporating regular stretching and mobility exercises into your routine can help improve your range of motion, alleviate discomfort, and restore fluidity to movements.

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Stretch Away Aches: 5 Flexibility Moves for Men Over 40
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    Stretch Away Aches: 5 Flexibility Moves for Men Over 40

    Stretch Away Aches: 5 Flexibility Moves for Men Over 40

    As men pass 40, it’s common to experience more aches, pains, and muscle tightness. Years of activity, injuries, and the natural effects of aging can …

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