Wellness52StoryboardHow to Lose Belly Fat for Men Fast: 3 Simple Science-Backed StepsCurated byWellness52Losing abdominal fat, also known as belly fat, is one of the most common weight loss goals for men. This is due to the fact that many men tend to easily accumulate weight in their bellies. Abdominal fat is a particularly dangerous type of fat. Our best understanding of science indicates that diseases like type II diabetes and heart disease are closely related to abdominal fat.
Wellness52Storyboard7 Proven Exercise To Ease Sciatic Nerve PainCurated byWellness52Dealing with the excruciating pain of sciatica can greatly impact your daily life and mobility. Fortunately, there are exercises specifically designed to target and alleviate sciatic nerve pain.
Wellness52StoryboardWant to Age Well? Add These 5 Mobility Exercises to Your Daily RoutineCurated byWellness52When it comes to healthy aging and longevity, maintaining mobility and flexibility is key. Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility is now seen as an essential component of every athlete’s training program. Furthermore, casual exercisers are also recognizing the benefit of regular mobility work.
Wellness52StoryboardWhen You Take Turmeric Every Day, This Is What Happens to Your BodyCurated byWellness52The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking. Ancient medicine has lauded its beneficial effects for a long time. And now, research is verifying that this common spice can help with many health conditions. The main antioxidant in turmeric, a chemical called curcumin, is extremely anti-inflammatory.
Wellness52StoryboardThe 5 Best Foods That Boost Testosterone Men Must EatCurated byWellness52Testosterone is an essential hormone, especially for men. It plays a key role in maintaining bone health, and muscular strength, growing hair, and boosting mood and energy levels. What’s more, testosterone is an essential male sex hormone that is often associated with masculinity. It regulates sex drive, bone mass, fat distribution, muscle mass and strength, and sperm production.
Wellness52StoryboardThe Only Ab Exercises You’ll Ever Need for Six-Pack AbsCurated byWellness52Many people have tried to develop sculpted six-pack abs, but many have failed in this pursuit. In the end, many factors can make it easier or more difficult for a given person to develop a 6-pack. For instance, genetics, diet, and a host of other considerations can hinder a person’s ability to achieve shredded abs.
Wellness52StoryboardHow To Lose Weight Fast in 2 Weeks: 10+ Simple Proven MethodsCurated byWellness52Wondering if it is possible to lose weight fast in 2 weeks? Maybe there is a special event in two weeks that you want to look great for and get in shape for. Or you just want to see fast results to keep you motivated on your weight loss goal. Losing weight in 2 weeks is possible, and it can also happen in a healthy way.
Wellness52Storyboard High Protein Foods That Aren’t EggsCurated byWellness52Eggs are a fantastic protein source. They are convenient and versatile and provide an average of 6 grams of protein per egg. But, let’s be honest. It’s easy to get sick of eating eggs every day. While they are an easy option, many other protein sources can add variety to your diet. If you need new high-protein ideas, check out these 17 high-protein foods below that aren’t eggs.
Wellness52StoryboardThe 30 Best Bodyweight Exercises to Work Your Entire Body AnywhereCurated byWellness52Why hit the gym when your living room floor is a fitness haven? Embrace bodyweight exercises to get stronger, and improve balance and flexibility. Bodyweight exercises allow you to build strength using just your own body weight anywhere, anytime.
Wellness52StoryboardOver 60? Do These 7 Stretches To Relieve Morning Aches and PainsCurated byWellness52As we age, it’s common to experience morning aches and pains, especially in the muscles and joints. Incorporating a stretching routine into your morning regimen can help alleviate discomfort, improve flexibility, and promote a sense of well-being.
Wellness52StoryboardFight Off Belly Fat In Your 40s With These Strength Training Exercises, Trainer Curated byWellness52Add these strength training moves to your fitness routine and say goodbye to your belly fat for good. Losing belly fat is not easy, no matter what people tell you. And there is no secret or magic pill that gives an instant result. It takes hard work, dedication, and discipline to lose belly fat. However, with the right tools in hand, anyone can burn fat in this area. In order to accomplish your belly fat loss goal, you need to achieve a caloric deficit.
Wellness52Storyboard10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Short WeeksCurated byWellness52Flexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training. However, having flexible muscles is one of the most important elements of good health. Being flexible enables us to achieve greater ranges of motion. This, in turn, allows us to produce more power and generally puts us at a lower risk of injury. In this article, we will review some of the best stretches to improve flexibility, performance, and health.
Wellness52StoryboardThe Top 5 Best Exercises Men Should Do Every Day To Build Strength & MuscleCurated byWellness52Maintaining a fit and strong body is essential for men of all ages. Regular exercise not only helps improve physical health but also boosts mental well-being and overall quality of life. To achieve optimal fitness levels, incorporating a set of daily exercises can work wonders. In this article, we present the five best exercises that men should do every day to stay fit, strong, and full of vitality.
Wellness52Storyboard5 Best Stretches to Get Rid of Sciatica Hip and Lower Back PainCurated byWellness52Are you feeling an intense pain that runs from your low back to your foot? You may be experiencing sciatica or sciatic nerve pain. If you’ve ever felt an intense pain or discomfort running from your low back to your foot, you may be experiencing sciatica or sciatic nerve pain. Low back pain is a pervasive problem in society today. In fact, a widely quoted statistic is that nearly 80% of all people will suffer from back pain at one point in their lives
Wellness52Storyboard10 Exercises To Strengthen Your Core and End Lower Back PainCurated byWellness52End lower back pain for good with these 10 easy core strengthening exercises! There are many contributors to lower back pain, but it is often a result of your spine not getting sufficient support from the stabilizing muscles. Lower back pain is a very common issue today. In fact, it’s often estimated that only 20% of the population will go through life without experiencing back pain.
Wellness52StoryboardThe Only 7 Core Exercises You’ll Ever Need to Tone Your AbsCurated byWellness52Tone your abs and strengthen your core muscles with these 5 best core exercises, say experts! Core strength is a crucial component in any exercise. A stronger core helps you keep proper posture whether you are running, squatting, sitting, or simply standing. Having good core strength is absolutely vital to functional fitness. If you exercise regularly, strengthening your core gives you solid rock abs that look great in any outfit!
Wellness52StoryboardI Tried Doing Deep Squats Every Day for a Month, and The Results Were AmazingCurated byWellness52No matter your age or physical ability, strength training is the key to flexibility, mobility, and improved performance. In modern society, we spend the vast majority of our time sitting. Think about it: we wake up and then sit as we eat breakfast. We get ready for the day, and then sit as we commute to work. k.
Wellness52StoryboardThe Dash Diet Is Proven To Reduce Heart Disease and High Blood PressureCurated byWellness52The latest trend, the DASH diet, isn’t all about quick weight loss, Instead, it’s about reducing the risk of heart disease and high blood pressure. DASH diet proved to reduce heart disease and high blood pressure! Heart disease was the number one cause of death in the United States in 2020 and 2021. High blood pressure, also known as hypertension, is a major risk factor for the development of heart disease.
Wellness52Storyboard5 Foods Cardiologists Want You To Avoid To Safeguard Your HeartCurated byWellness52Eating everything in moderation is good in theory, but not when it comes to these 3 foods. Cardiologists want you to avoid them at all costs. Being a cardiologist, you see firsthand the harm a bad diet causes your heart. Heart disease is the leading cause of death in America for both men and women, responsible for 1 in 5 deaths in 2020 according to CDC.
Wellness52StoryboardThis Is The Only Bodyweight Workout You Really Need to Get In ShapeCurated byWellness52You’ll come back to this bodyweight workout—time and time again. If you are looking to get in better shape without the gym, this bodyweight workout is for you. Maybe you have watched some crazy workout online videos of Frank Medrano or another amazing calisthenics influencer. Or maybe you don’t have access to a gym and all you can use at home is the floor and a pull-up bar.
Wellness52Storyboard7 Stretches to Do Every Day to Combat Rounded ShouldersCurated byWellness52Combat rounded shoulders and sit Straighter with these simple stretches. Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back. Not to mention, rounded shoulders can predispose a person to injuries such as rotator cuff tears. Luckily, with just a few simple exercises, you can slowly but surely correct your rounded shoulders.
Wellness52Storyboard15 Habits That Will Set You on the Path to Financial Success by 30Curated byWellness52While wealth is a journey that varies for everyone, there are certain habits that can significantly contribute to achieving prosperity. In this article, we’ll delve into 13 habits that can pave the way for success by the age of 30, supported by studies and insights from financial experts.
Wellness52StoryboardGroundbreaking Research Sheds Light on Reversing Age-Related Muscle LossCurated byWellness52Age-related muscle loss, also known as sarcopenia, is a prevalent health concern among older adults that can lead to reduced mobility, increased frailty, and a decline in overall quality of life. While exercise and nutrition have long been recommended as preventative measures, a groundbreaking new study has emerged, offering fresh insights into the reversal of age-related muscle loss.
Wellness52StoryboardDoing This One Simple Exercise Every Day May Prevent Dementia, Study ShowsCurated byWellness521 in 3 seniors dies with Alzheimer’s or another form of dementia. Deaths from Alzheimer’s have more than doubled between 2000 and 2019. For this reason, we have poured tons of money and effort into research on this disease. But for all the research we’ve done, we still have yet to develop an effective treatment for dementia.
Wellness52Storyboard20 Fat-burning Foods Scientifically Proven to Help Aid Weight LossCurated byWellness52Fat-burning foods to add to your diet to help aid weight loss, according to research and a nutritional expert. Don’t you wish there were certain foods that you could eat to help lose weight?
Wellness52StoryboardThese 3 Exercises Will Completely Transform Your LegsCurated byWellness52Strong legs are imperative to a healthy body. Toning your legs and sculpting your calves will transform your lower body. This will help you lose fat and maintain good bone health. Depending on your body type, your legs may be very difficult to train. The key, as you’ll see in the 3 exercises below, is to target many large leg muscles at once. This will burn the most calories and fat.
Wellness52Storyboard28 Days Six-Pack Ab Challenge: Get Abs In Less Than a MonthCurated byWellness52Say bye-bye to belly fat and say hello to your ‘six packs’ with this 28-day ab workout challenge! Throughout all of modern history, many people have attempted to develop rockin’ six-pack abs. However, most people fail in this pursuit. Why is this the case? Is the problem genetics, diet, or the specific workout plan? Perhaps this 28-day plan is the only fool-proof method for getting six-pack abs.
Wellness52StoryboardThe 10 Best Leg-Strengthening Exercises You Should Be Doing After 50Curated byWellness52Maintaining strong and healthy legs is essential for overall mobility and independence as we age. Strong leg muscles provide stability, support joint health, and reduce the risk of falls and injuries. If you’re over 50 and looking to strengthen your legs, we’ve compiled a list of the ten best leg-strengthening exercises to incorporate into your fitness routine.
Wellness52StoryboardHow To Lose Weight After 50: 8 Simple and Proven Tips, Backed By ScienceCurated byWellness52Losing weight can get increasingly more difficult after 50. That’s because it’s around the time your body goes through numerous changes, and the way you treat it needs to begin to change. As you age, your metabolism may see a natural drop as you experience age-related muscle loss. Consequentially, your body may begin to burn fewer calories than you once were used to and pack on more fat than ever before.
Wellness52Storyboard12 Everyday Stretches That’ll Help You Get More Flexible as You AgeCurated byWellness52Maintaining flexibility is essential as we age to keep our bodies limber, prevent injuries, and preserve overall mobility. Regular stretching can help improve flexibility and joint range of motion, allowing us to stay active and independent. Incorporate these 12 everyday stretches into your routine to promote flexibility and keep your body supple as you age.
