Sleep

Most recent stories in Sleep

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  Wellness52

  

  This Simple Military Trick Can Help You Fall Asleep Instantly In Under 2 Minutes

  wellness52.com - Meghan Stoops, RD

  Can’t fall asleep night after night? Here is how to fall asleep instantly in less than 120 seconds. This military-tested trick guarantees instant …

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  Wellness52

  

  Storyboard

  Falling Asleep at These Hours May Reduce Your Risk of Heart Disease

  

  Curated byFitwirr

  Falling asleep between certain hours has shown a lower risk of cardiovascular disease. Did you know that over 80% of heart disease cases could be prevented by a healthy lifestyle?

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  Wellness52

  

  Storyboard

  How To Fall Asleep Fast: Try the 4-7-8 Breathing Method To Fall Asleep Instantly

  

  Curated byWellness52

  The method is known as the “4-7-8 Method,” and while it traces its origins to ancient yoga traditions, Weil says it has been scientifically proven to work.

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  Wellness52

  

  Storyboard

  This 4-7-8 Breathing Method'll Radically Change How You Fall Asleep & Get Rest

  

  Curated byWellness52

  You close your eyes. You close them hard. You try and think about nothing. You play dead. Yet nothing. You’re still awake. As awake as an owl. You stare at the ceiling in frustration, as you know what’s coming the following day. At some point in all our lives, we’ve all faced the wrath of sleep deprivation. Two words: Not. Pretty. Needless to say, unless you find zombie-like behavior somehow appealing, sleep is vital for your well-being.

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  Wellness52

  

  Storyboard

  Sleeping Longer Than 6.5 Hrs A Night Could Lead To Cognitive Decline, Study Says

  

  Curated byWellness52

  We’ve all heard that it’s recommended to get 7-8 hours of sleep per night, but is it necessarily true? It’s been proven that a lack of sleep can lead to cognitive decline over time, however, recent studies now suggest that…

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  Wellness52

  

  

  6 Facts About Strength Training

  Verywell Fit - Paige Waehner

  If you've been thinking about incorporating strength training and weightlifting into your workout routine, understanding potential benefits can help …