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Over 60? These Are The Best Core Exercises You Should Be Doing, Say Experts

Core strength is critical for all phases of life. This is especially true in our later years. Having a strong core leads to better balance, improved ability to complete daily tasks, and a decreased risk of low back pain. For this reason, I have compiled the top 10 core exercises for seniors.

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Over 60? These Are The Best Core Exercises You Should Be Doing, Say Experts
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    Over 60? These Are The Best Core Exercises You Should Be Doing, Say Experts

    Over 60? These Are The Best Core Exercises You Should Be Doing, Say Experts

    Core strength is critical for all phases of life. This is especially true in our later years.Having a strong core leads to better balance, improved …

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