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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips

If there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is extremely important as you get older. A lack of hip strength and mobility can impair how well you move and increase your risk of falls.

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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips
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    Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury

    Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury

    If there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is …

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