Let’s get one thing straight: You can be over 50 years old and do all the...
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Over 50? Here are 9 Exercises You Should Stop Doing
You should think twice before doing some of the exercises listed below if you’re over 50, or you should avoid them entirely in some cases.
If you’re over 60, regular exercise is one of the most important ways to maintain a healthy lifestyle. Not only does it slash the risk of heart …
Strength takes a whole new meaning when you are 60 and beyond. It’s essential in everyday...
Throughout the history of exercise, mobility has often taken a back seat to strength training. However,...
The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a …
