Wellness52StoryboardI Doubted Lemon Water Too - Until I Tried This 30-Day ExperimentCurated byFitwirrLemons get all kinds of hype for kicking toxic stuff to the curb. Yeah yeah, you've heard it all before. But is lemon water first thing in the morning really a gamechanger? I was skeptical too. For less than 15 cents a day though, I figured why not give it a test run and see what the fuss is about? At the very least I'd be properly hydrated, right? But what I discovered after my month experimenting with the zesty routine shocked me...
Wellness52Storyboard5 Foods That Are The Causes of Clogged Arteries And Lead to Heart DiseaseCurated byFitwirrThe harmful plaque buildups in arteries are actually fatty deposits made up of cholesterol and other substances. To safeguard your heart and arteries, avoid these 5 foods that cause plaque build-ups.
Wellness52Storyboard20 Fat-burning Foods Scientifically Proven to Help Aid Weight LossCurated byWellness52Fat-burning foods to add to your diet to help aid weight loss, according to research and a nutritional expert. Don’t you wish there were certain foods that you could eat to help lose weight?
Wellness52StoryboardEating Omega-3s Is Directly Linked to Longevity. Here Are the Top 7 FoodsCurated byFitwirrEating omega-3 foods is directly connected to longevity! Finding ways to hold on to your youth becomes more important the older you get.
Wellness52StoryboardDrinking This Every Day Slashes Your Dementia Risk In Half, Study SaysCurated byFitwirrAccording to the World Health Organization (WHO), over 55 million people are suffering from dementia in the world. The incidence of dementia is expected to increase by at least 10 million each year. Although aging, genetics, and chronic disease like hypertension are key risk factors for cognitive decline, there are ways to prevent dementia and improve your cognitive function.
Wellness52Storyboard5-Day Carnivore Diet Meal Plan for Fat Loss and Muscle GainCurated byWellness52With new diet trends emerging on an almost weekly basis, it’s hard to know which ones are worth the hype and which are a fad. The newest diet in town is no exception. The carnivore diet has been around for ages, but only recently brought back into the spotlight.
