Intermittent Fasting (IF)

Most recent stories in Intermittent Fasting (IF)

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  Wellness52

  

  16:8 Fasting Schedule and Meal Plan for Beginners

  fitwirr.com - Allison Herries MS, RDN, CDN

  Intermittent fasting, or the practice of fasting for a set period, has disrupted the traditional three-meals-a-day mindset and changed the way we …

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  Wellness52

  

  Intermittent Fasting 101: The Changes That Happen to Your Body

  fitwirr.com - Allison Herries MS, RDN, CDN

  You have probably heard of intermittent fasting by now. It is a different way of eating that has gained popularity in the United States in recent …

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  Wellness52

  Keto Fasting: 7-Day Keto and Intermittent Fasting to Lose Weight

  ketodietrule.com - Tina Alexandre

  Keto fasting to lose weight quickly.It’s a weight-loss plan that blends intermittent fasting (IF diet) and keto. By fasting on keto, you drive your …

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  Wellness52

  

  Storyboard

  1-Week, 16:8 Keto Fasting Plan for Weight Loss

  

  Curated byFitwirr

  Reach ketosis, burn fat and lose weight quickly with this 1-week keto fasting diet plan for weight loss

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  Wellness52

  

  Storyboard

  This Is What Happen To Your Body After One Month of Fasting

  

  Curated byWellness52

  It may seem damaging to starve your body of food for a certain period of time, but it's actually a normal rhythm of the human body—and comes with certain health benefits. Here's what will happen to your body after one month of fasting.

• Keto fat bombs. #ketodiet #fatbombs

  

  Wellness52

  

  Fat Bombs Keto: Chocolate Almond Fat Fudge Recipe

  ketodietrule.com - Tina Alexandre

  These decadent fat bombs recipe is perfect for filling your sweet cravings and your keto macros.It’s decadent, nutty, and rich.It’s full of healthy …