Wellness52StoryboardBlood Pressure Spiking? Start Simple Breathing Routine And Take Back Your HealthCurated byFitwirrNew research shows establishing a practice of paced breathing exercises for just a few minutes daily rivals medication for improving high blood pressure and cardiovascular health. Learn the technique that stimulates the parasympathetic nervous system to reduce hypertension.
Wellness52StoryboardDo These 3 Surprisingly Simple Exercises Daily to Reduce Brain Aging by 7 YearsCurated byFitwirrNew research reveals engaging in 3 uncommon, yet easily achievable mental exercises daily can reverse brain decline equal to 7 years of aging. Learn simple habits backed by neuroscience you can build into your routine – taking as little as 5 minutes per day - yielding immense payoffs for long-term brain health.
Wellness52StoryboardOver 60? Do These 7 Stretches To Relieve Morning Aches and PainsCurated byWellness52As we age, it’s common to experience morning aches and pains, especially in the muscles and joints. Incorporating a stretching routine into your morning regimen can help alleviate discomfort, improve flexibility, and promote a sense of well-being.
Wellness52StoryboardThe Longevity Secrets of the World's Oldest People - Steal Their Morning RitualCurated byFitwirrDiscover the morning habits and longevity secrets that have allowed certain populations to regularly live over 100 years, passed down through generations. Grab the small daily rituals you can adopt to take control of your later years and add vitality as you age.
Wellness52StoryboardThe Dash Diet Is Proven To Reduce Heart Disease and High Blood PressureCurated byWellness52The latest trend, the DASH diet, isn’t all about quick weight loss, Instead, it’s about reducing the risk of heart disease and high blood pressure. DASH diet proved to reduce heart disease and high blood pressure! Heart disease was the number one cause of death in the United States in 2020 and 2021. High blood pressure, also known as hypertension, is a major risk factor for the development of heart disease.
Wellness52StoryboardDoing This One Simple Exercise Every Day May Prevent Dementia, Study ShowsCurated byWellness521 in 3 seniors dies with Alzheimer’s or another form of dementia. Deaths from Alzheimer’s have more than doubled between 2000 and 2019. For this reason, we have poured tons of money and effort into research on this disease. But for all the research we’ve done, we still have yet to develop an effective treatment for dementia.
