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Five Exercises to Build a Stronger Body After 50 Without Weights

There was a benefit to getting in shape and building strength in your 20s and 30s, but they bring far more benefits when you are older. Getting fit in your 50s and beyond can mean the difference between living an active life in middle age and having to live a sedentary life with poor mobility. It's what allows you to enjoy the activities you love and mobility that'll keep you independent for years.

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Five Exercises to Build a Stronger Body After 50 Without Weights
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    5 Best Bodyweight Workouts To Bulletproof Your Body After 50

    5 Best Bodyweight Workouts To Bulletproof Your Body After 50

    Over 50? Stay lean, active, and healthier longer with these no-equipment workouts you can do at home.There was a benefit to getting in shape and …

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